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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506
Delivery & Pickup
Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.
Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!
Salads
Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.
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Italian Pasta Salad
$ 15.75An addictive pasta salad, similar to our Soprano Salad! Rotini Pasta, tomatoes, bocconcini, sliced salmi, pickled banana peppers, red onion, and kalamata olives. Tossed up with a creamy red wine dressing.
40 in stock
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Shawarma Salad
$ 16.00Marinated chicken breast, lettuce, tomatoes, cucumbers, mint, parsley, and red onions. Served with a lemon tahini dressing. Gluten friendly, dairy free. Sub chickpeas for chicken to make it vegan!
40 in stock
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Honey Mustard Chicken and Bacon Salad
$ 16.25Lettuce, tomatoes, shredded carrots, bell peppers, marinated chicken and bacon. Served with honey mustard dressing. Gluten friendly, dairy free.
40 in stock
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Rice Bowls
Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.
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Korean Yum Yum Rice Bowl
$ 17.50Grilled chicken thighs, tossed in a sweet and spicy Korean inspired sauce. Served with roasted sweet potatoes, shredded cabbage, sautéed kale, carrots, rice, homemade yum yum sauce, and green onions.
38 in stock
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Buffalo Chicken Bowl
$ 17.50Shredded buffalo chicken, rice, cheddar cheese, house made ranch, and fresh veggies (shredded cabbage, carrots, bell pepper, and green onions). Gluten friendly.
36 in stock
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Big Mac Bowl
$ 17.50These Big Mac Bowls have everything you love about the famous burger but without the guilt. Juicy ground beef, rice, special sauce, crisp lettuce and all the fixing (pickles, cheddar cheese, tomatoes + red onion), in one delicious high protein cheeseburger bowl. It’s the perfect way to get your fast food burger craving in. An option to try it as a salad – ask for no rice!
27 in stock
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Soups, Stews & Chilis
All soups come frozen in a 700ml container.
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Salmon Chowder
$ 15.00A creamy chowder made with smoked and wild salmon. Gluten friendly.
4 in stock
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Thai Chicken Soup
$ 11.00Fragrant Thai soup made with coconut milk, shredded chicken, carrots, bell peppers and rice. Gluten Friendly, dairy free
20 in stock
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Hearty Beef Barley
$ 11.00Comfort in a bowl! Classic beef and barley soup.
20 in stock
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Italian Sausage and Three Cheese Tortellini Soup
$ 11.00A creamy soup with Italian sausage, sautéed kale, diced tomatoes, and three cheese tortellini.
6 in stock
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Classic Creamy Tomato Soup
$ 11.00Gluten friendly, vegetarian, contains dairy.
7 in stock
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Chicken Gumbo
$ 13.00Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.
10 in stock
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Beef Chili
$ 13.00Mild spice. Gluten friendly, dairy free
1 in stock
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Tomato Red Lentil Bisque
$ 11.00Gluten Friendly and vegan
6 in stock
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Split Pea and Ham
$ 11.00Gluten Friendly.
2 in stock
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Roasted Carrot and Yam Soup
$ 11.00Gluten Friendly and vegan
18 in stock
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Lemony Lentil and Kale
$ 11.00Gluten Friendly and vegan
25 in stock
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Frozen Meals
All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.
Serving Sizes:
Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children
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Butter Paneer – Medium Size
$ 22.00Paneer simmered in an Indian spiced butter chicken sauce, with kale and green peas. Gluten friendly, contains dairy. approximately 2 servings.
7 in stock
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Buffalo Chicken “Bombs”
$ 6.25An individual sized bagel “bomb” stuffed with buffalo chicken, cream cheese, green onions and cheddar cheese. Reheat in microwave or in oven.
28 in stock
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Coconut Fish Curry
$ 22.00A rich, aromatic curry with cod. Cooked in a creamy coconut milk base with tomatoes and spices. Serve over plain white rice, or soak up the creamy coconut sauce with a flatbread. Gluten friendly, dairy free.
5 in stock
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Broccoli and Wild Rice Gratin – Medium Size
$ 22.00Broccoli and hearty wild rice baked in a rich, creamy cheese sauce and topped with golden cheddar
9 in stock
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Sticky Chicken – Medium Size
$ 23.00Chicken thighs cooked in a sweet and sticky sauce with carrots, bell peppers and broccoli. Serve this dish with some sticky white rice. Medium size only.
12 in stock
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Sneaky Chicken Alfredo
$ 12.00Penne pasta, roast chicken, cauliflower, and green peas. Smothered in our “sneaky” Alfredo sauce. Made with the addition of pureed cauliflower, lemon, and parmesan cheese. A family classic with a little extra veggies.
Small: 1 in stock
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Vegetarian Coconut and Yam Curry -Medium Size-
$ 22.00Yams, cauliflower, green peas, chickpeas, and kale. Simmered in a coconut milk curry. Gluten friendly, vegan.
10 in stock
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Broccoli and Cheddar Chicken Casserole
$ 12.00Shell pastas smothered in a creamy béchamel sauce with loads of broccoli, roast chicken and cheddar cheese.
Small: 1 in stock
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Baked Ziti with Italian Sausage
Price range: $ 12.00 through $ 31.00Rigatoni pasta, Italian sausage, and spinach. Baked in tomato sauce with ricotta, mozzarella and parmesan cheese.
Small: 6 in stockMedium: 2 in stockLarge: 7 in stock
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Meatballs and Marinara
Price range: $ 23.00 through $ 33.00Tender and full flavoured beef meatballs baked in a classic Marinara sauce. All you need is the spaghetti!
Medium: 3 in stockLarge: 4 in stock
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Wild Mushroom and Lentil Loaf — NOW GLUTEN FREE
$ 22.00A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! 3 – 4 servings per loaf. Gluten free, dairy free
6 in stock
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Green Curry Chicken – Medium Size
$ 22.00Thai inspired curry. Made with coconut milk, braised chicken thighs, carrots, bell peppers, mushrooms and green beans. 700ml per container, approximately 2 servings. Gluten free, dairy free.
11 in stock
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Vegetarian Enchiladas – Medium Size
$ 21.00Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package
8 in stock
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Chicken Enchiladas – Medium Size
$ 22.00Shredded chicken mixed with black beans and organic corn. Rolled in a flour tortilla, topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package
10 in stock
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Lazy Cabbage Rolls
Price range: $ 11.00 through $ 31.00Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.
Small: 7 in stockMedium: 6 in stockLarge: 2 in stock
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Beef Stroganoff – Medium Size
$ 22.00Just the sauce! – Tender fall apart beef and mushrooms in a rich, and creamy sauce with sour cream, and fresh herbs. Not your average stroganoff! Best served over egg noodles.
8 in stock
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Beef Stew – Medium Size
$ 23.00A hearty beef stew with carrots, parsnips, mushrooms and rutabaga. Approximately 2 servings per order.
14 in stock
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Thai Massaman Chicken Curry – Medium Size
$ 22.00Chicken thighs simmered in a Thai coconut curry with mushrooms, carrots, and bell peppers. Gluten friendly, dairy free.
11 in stock
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Breakfast
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Maple Cinnamon Overnight Oats with Spiced Apricot Compote
$ 5.85Creamy overnight oats with chia seeds, hints of maple, cinnamon and delicious spiced apricot compote. Contains almond milk. Vegan friendly, Gluten free
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Sweet Treats
Home made treats 🙂
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Crispy Protein Chocolate Peanut Butter Cup
$ 4.00Peanut butter, chocolate, crisped rice, oats, and protein powder. A delectable snack with 9g of protein! Melty delicious, so keep refrigerated
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Peanut Butter Granola Bar
$ 4.00A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Gluten free, vegan.
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Six Pack of Peanut Butter Granola Bars
$ 22.006 peanut butter granola bars. Gluten free, vegan.
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Chocolate Cherry Bliss Ball
$ 2.50A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.
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Cookie Dough Bliss Ball
$ 2.50Cashews, oatmeal, dates, and chocolate chips. Vegan
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Chocolate Coconut Bliss Ball
$ 2.50Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan
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Ferments & Dressings
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Glory Dressing
$ 16.00A creamy nutritional yeast dressing packed with umami. 500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan
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Specials
Sorry sold out, please check back later!
Products from our favourite local vendors
Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.
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Sale!
————–Blueberry Basil Preserve
Original price was: $ 12.00.$ 11.00Current price is: $ 11.00.Salt Spring Kitchen Co. 270ml
2 in stock
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A Little Something for the Food Genie Crew
Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.
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A Simple Thank You
$ 2.00Thank you to the cooks!
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Bubbly Water For The Cooks
$ 3.00It gets hot in the kitchen… Some refreshing hydration!!
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Ice Cream for the kitchen
$ 4.00 Add to cartAdd note -
Food Genie Staff Party Fund
$ 6.00 Add to cartAdd note -
Wine Night For The Food Genie Crew
$ 15.00 Add to cartAdd note
To purchase a gift card for someone please click here!
