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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Wild Rice and Broccoli Salad

    $ 14.00

    Lettuce, wild rice, grapes, broccoli, celery, sunflower seeds, cranberries and, goat’s cheese. A hearty grain salad, served with an apple cider maple dressing.

    7 in stock

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    Caprese Quinoa Salad

    $ 14.00

    Quinoa, cherry tomatoes, bocconcini, artichoke hearts, basil and kalamata olives! Served with a balsamic dressing. Gluten friendly.

    10 in stock

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    Strawberry Almond Overnight Oats

    $ 4.50

    Creamy almond butter oatmeal with chia seeds and strawberry compote. Dairy free.

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    Cheeseburger Chopped Salad

    $ 14.00

    The name says it all.. a cheeseburger in a salad. You might think we are crazy ( maybe we are) but you gotta try it before you knock it. Lettuce, tomatoes, red onion, shredded cheddar cheese, seasoned ground beef and a dill pickled dressing. Gluten friendly, and highly addictive!

    5 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Vegetarian Soba Noodle Bowl

    $ 15.00

    Soba noodles, roasted yams, soya & honey marinated tofu, purple cabbage , green beans & kim chi. Vegan.

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    Ceylon Chicken Curry Rice Bowl

    $ 15.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Served with rice. Gluten friendly, dairy free.

    16 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Italian Sausage, Tomato and White Bean

    $ 9.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    7 in stock

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    Chicken Gumbo

    $ 13.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    6 in stock

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    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    16 in stock

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    Mulligatawny

    $ 9.00

    Gluten friendly, dairy free

    13 in stock

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    Roasted Carrot and Yam Soup

    $ 9.00

    Gluten Friendly and vegan

    5 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Meatballs and Marinara

    $ 19.00$ 29.00

    Tender and full flavoured beef meatballs baked in a classic Marinara sauce. All you need is the spaghetti!

    Medium: 6 in stock
    Large: 2 in stock
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    Beef Burgers

    $ 28.00

    6oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free

    8 in stock

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    Beef Kofta Skewers

    $ 19.00

    8 beef skewers (1lb) seasoned with fresh herbs, garlic, and spices. Great for the BBQ. Gluten friendly, dairy free. We love to serve our skewers in pitas with tzatziki, fresh cucumbers, tomatoes and red onions!

    14 in stock

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    Pulled Pork

    $ 17.00

    Slow roasted pork shoulder smothered in BBQ sauce. Made with Nesvog’s pork. Gluten friendly, dairy free. Medium Size (1lb, 4oz)

    4 in stock

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    Lazy Cabbage Rolls

    $ 9.00$ 28.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Small: 3 in stock
    Medium: 3 in stock
    Large: 2 in stock
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    Kimchi Chicken Stew

    $ 15.00

    A hearty stew of braised chicken with bacon, white wine, stewed tomatoes and kimchi. Great served with buttery noodles or on rice. Very mild spice. gluten friendly, dairy free 700ml pack.

    5 in stock

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    Package of Rice Noodles

    $ 4.00

    Want to try the Vietnamese beef soup, but dont want to go to the store to get rice noodles? We got you covered.

    3 in stock

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    Vietnamese Chicken Curry

    $ 9.00$ 28.00

    Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free

    Small: 4 in stock
    Medium: 4 in stock
    Large: 2 in stock
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    Thai Massaman Chicken Curry

    $ 18.00

    Chicken thighs simmered in a Thai coconut curry with mushrooms, carrots, and bell peppers. Gluten friendly, dairy free.

    Medium: 1 in stock
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    Tomato Coconut Chana Stew

    $ 26.00

    Chickpeas, kale and yams simmered in creamy coconut tomato stew. With anise, cumin, and warming spices. Gluten friendly, vegan

    Large: 2 in stock
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Sweet Treats

Home made treats 🙂

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    Fudge Oat Bar

    $ 3.50

    11 in stock

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    Chocolate Chip Cookie Dough

    $ 9.00

    A six pack of frozen cookie dough. Bake at 350 for 15 minuets for fresh gooey cookies!

    6 in stock

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    Single Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.00

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Cookie Dough Bliss Ball

    $ 2.00

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.00

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!

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    Glory Dressing

    $ 15.00

    500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    2 in stock

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    Candied Jalapeño Relish

    $ 11.00

    Salt Spring Kitchen Co. 270ml

    5 in stock

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    Tandoori Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

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    Onion and Thyme Savoury Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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To purchase a gift card for someone please click here!

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The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

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