Welcome to the

Online Shop

Need Help?

If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

  • Placeholder

    –NEW– The “Soprano” salad

    $ 14.25

    Mixed greens, radicchio, pickled banana peppers, red onion, kalamata olives, tomatoes, torn basil leaves, bocconcini, sliced capicola, crunchy potato chips and red wine dressing.

    15 in stock

    Add to cart
    Add note
  • Placeholder

    Coconut Cream Pie Overnight Oats with Raspberry Compote

    $ 4.50

    Oats, chiai seeds, shredded coconut and coconut milk. Creamy and delicious, topped with a raspberry compote. Vegan. May contain almonds

    12 in stock

    Add to cart
    Add note
  • Placeholder

    Wheat Berry and Veggie Salad

    $ 14.00

    Roasted broccoli, braised beets, chopped kale, grapes, almonds, goats cheese and wheat berries. Served with an apple maple dressing.

    17 in stock

    Add to cart
    Add note

Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Soups, Stews & Chilis

All soups come frozen in a 700ml container.

  • Placeholder

    Chicken and Vegetable Soup

    $ 9.00

    Gluten friendly, dairy free

    14 in stock

    Add to cart
    Add note
  • Placeholder

    Beet Borscht

    $ 9.00

    Gluten friendly. Contains dairy. Made with chicken broth.

    7 in stock

    Add to cart
    Add note
  • Placeholder

    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    12 in stock

    Add to cart
    Add note
  • Placeholder

    Mulligatawny

    $ 9.00

    Gluten friendly, dairy free

    13 in stock

    Add to cart
    Add note
  • Placeholder

    Beef Chili

    $ 10.00

    Mild spice. Gluten friendly, dairy free

    10 in stock

    Add to cart
    Add note
  • Placeholder

    Tomato Red Lentil Bisque

    $ 9.00

    Gluten Friendly and vegan

    7 in stock

    Add to cart
    Add note
  • Placeholder

    Roasted Carrot and Yam Soup

    $ 9.00

    Gluten Friendly and vegan

    4 in stock

    Add to cart
    Add note
  • Placeholder

    Chicken Tortilla

    $ 9.00

    Gluten Friendly and vegan

    5 in stock

    Add to cart
    Add note
  • Placeholder

    Lemony Lentil and Kale

    $ 9.00

    Gluten Friendly and vegan

    4 in stock

    Add to cart
    Add note

Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

  • Placeholder

    Greek Chicken and Rice

    $ 17.00

    Braised Chicken thighs marinated with lemon, garlic and oregano. Served with lemon rice. Gluten free, dairy free.  Medium = 4 thighs, Large = 6 thighs.

    Medium: 2 in stock
    Add To Cart
    Add note
  • Placeholder

    Vegetarian Coconut and Yam Curry

    $ 9.00$ 27.00

    Yams, cauliflower, green peas, chickpeas, and kale. Simmered in a coconut milk curry. Gluten free, vegan.

    Small: 1 in stock
    Medium: 2 in stock
    Large: 1 in stock
    Add To Cart
    Add note
  • Placeholder

    Pulled Pork

    $ 17.00

    Slow roasted pork shoulder smothered in BBQ sauce. Made with Nesvog’s pork. Gluten friendly, dairy free. Medium Size (1lb, 4oz)

    1 in stock

    Add to cart
    Add note
  • Placeholder

    Tomato Coconut Chana Stew

    $ 27.00

    Chickpeas, kale and yams simmered in creamy coconut tomato stew. With anise, cumin, and warming spices. Gluten friendly, vegan

    Large: 3 in stock
    Add To Cart
    Add note

Sweet Treats

Home made treats 🙂

  • Placeholder

    Brownie Bar

    $ 3.00

    Classic brownie with a chocolate ganache topping.

    34 in stock

    Add to cart
    Add note
  • Placeholder

    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

    1 in stock

    Add to cart
    Add note
  • Placeholder

    Chocolate Cherry Bliss Ball

    $ 2.00

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

    Add to cart
    Add note
  • Placeholder

    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),

    6 in stock

    Add to cart
    Add note
  • Placeholder

    Cookie Dough Bliss Ball

    $ 2.00

    Cashews, oatmeal, dates, and chocolate chips. Vegan

    Add to cart
    Add note
  • Placeholder

    Chocolate Coconut Bliss Ball

    $ 2.00

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

    Add to cart
    Add note

Ferments & Dressings

All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!

  • Placeholder

    Glory Dressing

    $ 15.00

    500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan

    Add to cart
    Add note

Specials

Below are our current specials available for PRE ORDER.

  • Placeholder

    “Locals Only” Charcuterie and Cheese Box- PRE ORDER FOR PICK UP ON FRIDAY October 29

    $ 70.00

    Featuring Vancouver Island Products. 4 types of locally made cheeses, 4 types of charcuterie from picnic meats, Tofino, 2 preserves (Salt Spring Kitchen Co.) , crackers and accompaniments. Makes a great appetizer for approximately 3 – 6 people

    Add to cart
    Add note

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

  • Placeholder

    Candied Jalapeño Relish

    $ 11.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

    Add to cart
    Add note
  • Placeholder

    Tandoori Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    1 in stock

    Add to cart
    Add note
  • Placeholder

    Onion and Thyme Savoury Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    1 in stock

    Add to cart
    Add note
  • Placeholder

    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    1 in stock

    Add to cart
    Add note

A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

  • Placeholder

    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

    Add to cart
    Add note
  • Placeholder

    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
    Add note
  • Placeholder

    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

    Add to cart
    Add note
  • Placeholder

    Ice Cream for the kitchen

    $ 4.00 Add to cart
    Add note

To purchase a gift card for someone please click here!

Subscribe & Get Notified

The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

Copyright © The Food Genie 2021. All Rights Reserved.

1
YOUR CART