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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Carrot Cake Overnight Oats

    $ 4.25

    Oatmeal, chia seeds, shredded carrots, raisins, walnuts and warming spices.

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    Banh Mi Salad

    $ 14.00

    Ground turkey flavored with lemongrass, shallots, and fresh herbs. Served on a bed of lettuce, cucumbers, and bell peppers. With pickled veggies, pickled jalapeños and a creamy sriaracha dressing. Staff favorite!! Gluten friendly. (all pickles served on side)

    11 in stock

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    Wild Rice and Broccoli Salad

    $ 14.00

    Lettuce, wild rice, grapes, broccoli, celery, sunflower seeds, cranberries, and, goats cheese. A hearty grain salad, served with an apple cider maple dressing.

    21 in stock

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    Honey Mustard Chicken and Bacon Salad

    $ 14.00

    Lettuce, tomatoes, shredded carrots, bell peppers, marinated chicken and bacon. Served with honey mustard dressing. Gluten friendly, dairy free.

    8 in stock

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    Roasted Yam, Chickpea and Quinoa Salad

    $ 14.00

    Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.

    25 in stock

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    Turkey Taco Salad

    $ 14.00

    A twist on our classic taco salad. Seasoned ground turkey, lettuce, tomatoes, cheddar cheese, organic corn, crushed tortillas, green onions and cilantro. Served with a creamy (yogurt based) Baja dressing ( mild heat). Gluten friendly

    10 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Vegetarian Soba Noodle Bowl

    $ 14.50

    Soba noodles, roasted yams, soya & honey marinated tofu, purple cabbage , green beans & kim chi. Vegan.

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Classic Creamy Tomato Soup

    $ 9.00

    Gluten friendly, vegetarian, contains dairy.

    3 in stock

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    French Lentil Stew

    $ 12.00

    Veggies, lentils, and wilted kale, stewed with creamy cashews, tomatoes, and turmeric. Vegan, gluten friendly.

    6 in stock

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    Italian Sausage, Tomato and White Bean

    $ 9.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    1 in stock

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    Chicken Gumbo

    $ 13.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    5 in stock

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    Chicken and Vegetable Soup

    $ 9.00

    Gluten friendly, dairy free

    9 in stock

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    Mulligatawny

    $ 9.00

    Gluten friendly, dairy free

    6 in stock

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    Tomato Red Lentil Bisque

    $ 9.00

    Gluten Friendly and vegan

    4 in stock

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    Chicken Tortilla

    $ 9.00

    Gluten Friendly and vegan

    8 in stock

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    Lemony Lentil and Kale

    $ 9.00

    Gluten Friendly and vegan

    3 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Baked Ziti with Italian Sausage

    $ 9.00

    Rigatoni pasta, Italian sausage, and spinach. Baked in tomato sauce with ricotta, mozzarella and parmesan cheese.

    Small: 3 in stock
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    Beef Burgers

    $ 28.00

    6oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free

    1 in stock

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    Wild Mushroom and Lentil Loaf

    $ 18.00

    A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free

    3 in stock

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    Chicken Pot Pie

    $ 30.00

    A deluxe pot pie!! Tender, flakey pastry with a creamy chicken filling. A family favourite. This pot pie comes unbaked in a 10″ pie shell, approximately 6 servings. Will take about 1 hour 45mins in the oven.

    1 in stock

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    Ceylon Chicken Curry

    $ 9.00$ 28.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.

    Small: 3 in stock
    Medium: 4 in stock
    Large: 3 in stock
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    Bo Kho–Spicy Vietnamese Beef Soup

    $ 16.00

    Bo Kho is a spicy and flavourful Vietnamese beef soup that makes for a pretty epic bowl of noodle soup! Sold in a 1litre container ( 2 servings). Best served with rice noodles!

    4 in stock

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    Package of Rice Noodles

    $ 3.50

    Want to try the Vietnamese beef soup, but dont want to go to the store to get rice noodles? We got you covered.

    2 in stock

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    Beef Stew

    $ 16.00

    A hearty beef stew with carrots, parsnips, mushrooms and rutabaga. Approximately 2 servings per order.

    3 in stock

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    Vietnamese Chicken Curry

    $ 9.00

    Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free

    Small: 2 in stock
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    Turkey Meatloaf

    $ 19.00

    Ground Turkey mixed with mushrooms and herbs. Topped with a tangy tomato glaze. Made with Nesvogs Turkey. Dairy free.

    Medium: 1 in stock
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    Tomato Coconut Chana Stew

    $ 9.00$ 26.00

    Chickpeas, kale and yams simmered in creamy coconut tomato stew. With anise, cumin, and warming spices. Gluten friendly, vegan

    Small: 1 in stock
    Medium: 4 in stock
    Large: 5 in stock
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Sweet Treats

Home made treats 🙂

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    Tiramisu Ice Cream — PICK UP ONLY —

    $ 10.50

    Tiramisu ice cream base with chocolate flakes. This is a limited addition ice cream. Available for PICK UP ONLY! 500ml

    4 in stock

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    Blueberry Muffin

    $ 1.75

    8 in stock

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    Single Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.00

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Cookie Dough Bliss Ball

    $ 2.00

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.00

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!

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    Glory Dressing

    $ 15.00

    500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

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    “Locals Only” Charcuterie and Cheese Box- PRE ORDER FOR PICK UP ON FRIDAY JUNE 25

    $ 70.00

    Featuring Vancouver Island Products. 4 types of locally made cheeses, 4 types of charcuterie from picnic meats, Tofino, 2 preserves (Salt Spring Kitchen Co.) , crackers and accompaniments. Makes a great appetizer for approximately 3 – 6 people

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Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Candied Jalapeño Relish

    $ 11.00

    Salt Spring Kitchen Co. 270ml

    5 in stock

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    Blueberry Basil Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    3 in stock

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    Tandoori Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Peach and Pepper – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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    Rhubarb and Apple Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Sunnys Apricot, Raspberry, Orange and Vanilla Fruit Spread

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    3 in stock

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    Onion and Thyme Savoury Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    4 in stock

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    Charcuterie Mustard

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    2 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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To purchase a gift card for someone please click here!

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The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

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