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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506
Delivery & Pickup
Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.
Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!
Salads
Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.
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–NEW– The “Soprano” salad
$ 14.25Mixed greens, radicchio, pickled banana peppers, red onion, kalamata olives, tomatoes, torn basil leaves, bocconcini, sliced capicola, crunchy potato chips and red wine dressing.
15 in stock
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Coconut Cream Pie Overnight Oats with Raspberry Compote
$ 4.50Oats, chiai seeds, shredded coconut and coconut milk. Creamy and delicious, topped with a raspberry compote. Vegan. May contain almonds
12 in stock
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Wheat Berry and Veggie Salad
$ 14.00Roasted broccoli, braised beets, chopped kale, grapes, almonds, goats cheese and wheat berries. Served with an apple maple dressing.
17 in stock
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Rice Bowls
Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.
Sorry, we are sold out
We are currently sold out of stock of this category. Please check another day.
Soups, Stews & Chilis
All soups come frozen in a 700ml container.
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Chicken and Vegetable Soup
$ 9.00Gluten friendly, dairy free
14 in stock
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Beet Borscht
$ 9.00Gluten friendly. Contains dairy. Made with chicken broth.
7 in stock
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Vegetarian Chili
$ 11.00Mild spice. Gluten friendly, vegan
12 in stock
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Mulligatawny
$ 9.00Gluten friendly, dairy free
13 in stock
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Beef Chili
$ 10.00Mild spice. Gluten friendly, dairy free
10 in stock
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Tomato Red Lentil Bisque
$ 9.00Gluten Friendly and vegan
7 in stock
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Roasted Carrot and Yam Soup
$ 9.00Gluten Friendly and vegan
4 in stock
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Chicken Tortilla
$ 9.00Gluten Friendly and vegan
5 in stock
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Lemony Lentil and Kale
$ 9.00Gluten Friendly and vegan
4 in stock
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Frozen Meals
All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.
Serving Sizes:
Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children
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Greek Chicken and Rice
$ 17.00Braised Chicken thighs marinated with lemon, garlic and oregano. Served with lemon rice. Gluten free, dairy free. Medium = 4 thighs, Large = 6 thighs.
Medium: 2 in stock
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Vegetarian Coconut and Yam Curry
$ 9.00 – $ 27.00Yams, cauliflower, green peas, chickpeas, and kale. Simmered in a coconut milk curry. Gluten free, vegan.
Small: 1 in stockMedium: 2 in stockLarge: 1 in stock
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Pulled Pork
$ 17.00Slow roasted pork shoulder smothered in BBQ sauce. Made with Nesvog’s pork. Gluten friendly, dairy free. Medium Size (1lb, 4oz)
1 in stock
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Tomato Coconut Chana Stew
$ 27.00Chickpeas, kale and yams simmered in creamy coconut tomato stew. With anise, cumin, and warming spices. Gluten friendly, vegan
Large: 3 in stock
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Sweet Treats
Home made treats 🙂
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Brownie Bar
$ 3.00Classic brownie with a chocolate ganache topping.
34 in stock
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Six Pack of Peanut Butter Granola Bars
$ 18.006 peanut butter granola bars
1 in stock
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Chocolate Cherry Bliss Ball
$ 2.00A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.
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Peanut Butter Granola Bar
$ 3.50A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),
6 in stock
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Cookie Dough Bliss Ball
$ 2.00Cashews, oatmeal, dates, and chocolate chips. Vegan
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Chocolate Coconut Bliss Ball
$ 2.00Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan
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Ferments & Dressings
All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!
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Glory Dressing
$ 15.00500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan
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Specials
Below are our current specials available for PRE ORDER.
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“Locals Only” Charcuterie and Cheese Box- PRE ORDER FOR PICK UP ON FRIDAY October 29
$ 70.00Featuring Vancouver Island Products. 4 types of locally made cheeses, 4 types of charcuterie from picnic meats, Tofino, 2 preserves (Salt Spring Kitchen Co.) , crackers and accompaniments. Makes a great appetizer for approximately 3 – 6 people
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Products from our favourite local vendors
Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.
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Candied Jalapeño Relish
$ 11.00Salt Spring Kitchen Co. 270ml
4 in stock
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Tandoori Chutney
$ 10.00Salt Spring Kitchen Co. 270ml
1 in stock
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Onion and Thyme Savoury Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
1 in stock
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Hot Mango – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
1 in stock
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A Little Something for the Food Genie Crew
Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.
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Bubbly Water For The Cooks
$ 3.00It gets hot in the kitchen… Some refreshing hydration!!
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Wine Night For The Food Genie Crew
$ 15.00 Add to cartAdd note -
A Simple Thank You
$ 2.00Thank you to the cooks!
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Ice Cream for the kitchen
$ 4.00 Add to cartAdd note
To purchase a gift card for someone please click here!
