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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Vanilla Oats with Bluebery Compote

    $ 4.50

    Creamy overnight oats and chia seeds made with a combination of almond and coconut milk. Topped with a scoop of blueberry compote. Vegan friendly.

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    Cheeseburger Chopped Salad

    $ 15.50

    The name says it all.. a cheeseburger in a salad. You might think we are crazy ( maybe we are) but you gotta try it before you knock it. Lettuce, tomatoes, red onion, shredded cheddar cheese, seasoned ground beef and a dill pickled dressing. Gluten friendly, and highly addictive!

    40 in stock

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    Food Genie Caesar Salad – with Grilled Chicken and Bacon

    $ 15.50

    The name says it all! Romaine lettuce, house made dressing, parmesan cheese, croutons, and lemon wedge. Croutons served on the side.

    35 in stock

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    Food Genie Caesar Salad

    $ 14.00

    The name says it all! Romaine lettuce, house made dressing, parmesan cheese, croutons, and lemon wedge. Croutons served on the side.

    20 in stock

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    Roasted Yam, Chickpea and Quinoa Salad

    $ 15.50

    Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.

    40 in stock

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    Turkey Taco Salad

    $ 15.50

    A twist on our classic taco salad. Seasoned ground turkey, lettuce, tomatoes, cheddar cheese, organic corn, crushed tortillas, green onions and cilantro. Served with a creamy (yogurt based) Baja dressing ( mild heat). Gluten friendly

    40 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Korean BBQ Bulgogi Beef Bowl

    $ 16.50

    Bulgogi marinated flank steak, served with a mixture of white and brown rice with fresh cabbage, cucumbers, pickled carrots, house made kimchi, and green onions. Dairy free.

    30 in stock

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    Sticky Chicken Rice Bowl

    $ 16.50

    Soya and honey glazed sticky chicken with carrots, bell peppers, broccoli, and green onions. Served on a mixture of white and brown rice. Dairy free, contains gluten and soya.

    27 in stock

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    Thai Peanut Rice Bowl

    $ 16.50

    Thai inspired curry made with coconut milk, peanut butter and Thai red chilies. With braised chicken thighs, carrots, bell peppers, and green beans. Served with rice. Gluten friendly.

    25 in stock

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    Moroccan Cauliflower Chickpea Bowl

    $ 16.50

    Roasted cauliflower spiced with house-made Ras el Hanout, chickpeas, cucumber, tomato, red onion, fresh herbs, feta cheese, and a spiced lemon tahini dressing. Served over rice. To make this bowl vegan, ask for “no feta” in the “Add Note” dialog box under the product description.

    25 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Greek Chicken and Rice with Lemon Soup

    $ 11.00

    A rich, comforting soup delicately flavoured with lemon.

    15 in stock

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    Lasagna Soup

    $ 11.00

    Lasagna in a bowl! Creamy tomato base with Italian sausage, spinach, lasagna noodles, and lots of herbs and spices.

    2 in stock

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    Italian Sausage and Three Cheese Tortellini Soup

    $ 11.00

    A creamy soup with Italian sausage, sautéed kale, diced tomatoes, and three cheese tortellini.

    18 in stock

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    Baked Potato Soup

    $ 11.00

    A creamy potato base with cheddar cheese, bacon and green onions. Gluten free, contains dairy.

    15 in stock

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    Classic Creamy Tomato Soup

    $ 10.00

    Gluten friendly, vegetarian, contains dairy.

    1 in stock

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    French Lentil Stew

    $ 12.00

    This hearty vegan stew is loaded with vegetables and lentils, and is finished with a rich cashew cream.

    12 in stock

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    Italian Sausage, Tomato and White Bean

    $ 11.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    12 in stock

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    Chicken Gumbo

    $ 13.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    5 in stock

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    Chicken and Vegetable Soup

    $ 11.00

    Gluten friendly, dairy free

    20 in stock

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    Vegetarian Chili

    $ 12.00

    Mild spice. Gluten friendly, vegan

    7 in stock

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    Mulligatawny

    $ 11.00

    Gluten friendly, dairy free

    19 in stock

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    Tomato Red Lentil Bisque

    $ 11.00

    Gluten Friendly and vegan

    2 in stock

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    Roasted Carrot and Yam Soup

    $ 10.00

    Gluten Friendly and vegan

    12 in stock

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    Chicken Tortilla

    $ 11.00

    Gluten Friendly

    21 in stock

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    Lemony Lentil and Kale

    $ 11.00

    Gluten Friendly and vegan

    19 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Chicken Paprikash – Medium Size

    $ 19.50

    Just the sauce! – Chicken thighs braised in a savoury paprika sour cream sauce. Best served with egg noodles.

    10 in stock

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    Hot and Sour Chicken Soup

    $ 20.00

    This one is for the spice lovers! A spicy hot and sour soup with chicken, celery, tomato, and pineapple. Rice noodles are provided, but must be prepared separately. 2 large serving per container. Gluten friendly.

    4 in stock

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    Salmon Pot Pie

    $ 34.00

    A deluxe pot pie!! Our famous, tender, pastry with a rich salmon filling. Rounded out with potatoes, leeks, and bright lemon and dill. This pot pie comes unbaked in a 10″ pie shell, approximately 6 servings. Will take about 1 hour 45mins in the oven.

    2 in stock

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    Cheeseburger Pasta Casserole

    $ 19.00$ 30.00

    Rich and delicious! Beefy, creamy, and cheesy, this is sure to be a family favourite.

    Medium: 4 in stock
    Large: 1 in stock
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    This product has multiple variants. The options may be chosen on the product page
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    Broccoli and Wild Rice Gratin – Medium Size

    $ 19.00

    Broccoli and wild rice in a creamy cheese sauce, topped with cheddar.  Serves two as an entree, 4-5 as a side dish.

    4 in stock

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    Porchetta Pasta Bake

    $ 10.00$ 29.00

    Penne pasta with slow roasted pieces of Porchetta, roasted cauliflower, and green peas. Smothered in a lemon bechamel sauce.

    Small: 6 in stock
    Medium: 6 in stock
    Large: 4 in stock
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    This product has multiple variants. The options may be chosen on the product page
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    Sticky Chicken – Medium Size

    $ 20.00

    Chicken thighs cooked in a sweet and sticky sauce with carrots, bell peppers and broccoli. Serve this dish with some sticky white rice. Medium size only.

    12 in stock

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    Italian Bolognese Sauce – 1 liter

    $ 20.00

    A classic Italian meat sauce. Ground beef, tomatoes, bacon, herbs and red wine simmered to perfection. Serve with your favourite pasta. Gluten free, dairy free.

    7 in stock

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    Vegetarian Coconut and Yam Curry -Medium Size-

    $ 18.00

    Yams, cauliflower, green peas, chickpeas, and kale. Simmered in a coconut milk curry. Gluten friendly, vegan.

    11 in stock

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    Sesame Ginger Beef Meatloaf

    $ 10.00$ 32.00

    Lean ground beef mixed with Asian mushrooms, ginger and garlic. This meatloaf is super moist and sure to be a family favourite. Dairy free.

    Small: 6 in stock
    Medium: 10 in stock
    Large: 3 in stock
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    This product has multiple variants. The options may be chosen on the product page
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    Meatballs and Marinara

    $ 20.00$ 30.00

    Tender and full flavoured beef meatballs baked in a classic Marinara sauce. All you need is the spaghetti!

    Medium: 6 in stock
    Large: 6 in stock
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    This product has multiple variants. The options may be chosen on the product page
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    Beef Burgers

    $ 32.00

    6oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free

    6 in stock

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    Green Curry Chicken – Medium Size

    $ 20.00

    Thai inspired curry. Made with coconut milk, braised chicken thighs, carrots, bell peppers, mushrooms and green beans. 700ml per container, approximately 2 servings. Gluten free, dairy free.

    7 in stock

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    Shepherd’s Pie – Medium Size

    $ 21.00

    A family classic. Seasoned lean ground beef with carrots, organic peas, organic corn, and green beans. Topped with creamy mashed potatoes and cheese. 2- 3 servings per package.

    1 in stock

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    Beef Lasagna – Medium Size

    $ 21.00

    Seasoned ground beef layered with, tomato sauce, lasagna noodles, spinach, ricotta, and mozzarella. Medium size, 2-3 servings.

    20 in stock

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    Vegetarian Enchiladas – Medium Size

    $ 18.00

    Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package

    13 in stock

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    Chicken Enchiladas – Medium Size

    $ 19.00

    Shredded chicken mixed with black beans and organic corn. Rolled in a flour tortilla, topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package

    7 in stock

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    Chicken Pot Pie

    $ 30.00

    A deluxe pot pie!! Tender, flakey pastry with a creamy chicken filling. A family favourite. This pot pie comes unbaked in a 10″ pie shell, approximately 6 servings. Will take about 1 hour 45mins in the oven.

    1 in stock

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    Ceylon Chicken Curry -Medium Size

    $ 20.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.

    2 in stock

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    Lazy Cabbage Rolls

    $ 30.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Large: 2 in stock
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    This product has multiple variants. The options may be chosen on the product page
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    Kimchi Chicken Stew -Medium Size-

    $ 18.00

    A hearty stew of braised chicken with bacon, white wine, stewed tomatoes and kimchi. Great served with buttery noodles or on rice. Very mild spice. gluten-friendly, dairy free.

    4 in stock

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    Vietnamese Chicken Curry – Medium Size

    $ 20.00

    Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free

    7 in stock

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    Turkey Meatloaf

    $ 10.00$ 35.00

    Ground Turkey mixed with mushrooms and herbs, topped with a tangy tomato glaze.  Dairy free.

    Small: 5 in stock
    Medium: 6 in stock
    Large: 2 in stock
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    This product has multiple variants. The options may be chosen on the product page

Sweet Treats

Home made treats 🙂

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    Cinnamon Plum Muffin

    $ 2.75

    20 in stock

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    -NEW- Crispy Protein Chocolate Peanut Butter Cup

    $ 4.00

    Peanut butter, chocolate, crisped rice, oats, and protein powder. A delectable snack with 9g of protein! Melty delicious, so keep refrigerated

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    –NEW– 6 pack of sesame cookies

    $ 13.00

    Chewy sesame cookies. Think the sesame snaps you get in the grocery store.. but a chewy cookie!! Yum!

    6 in stock

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    6 pack of surfs up cookie

    $ 14.00

    6 surfs up cookies!! A hearty “granola” cookie to keep you going. Includes oats, white chocolate, cranberries, pumpkin seeds, sunflower seeds, coconut, and hemp hearts. Contains gluten and dairy.

    16 in stock

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    Peanut Butter Cookie Dough

    $ 12.00

    A six pack of frozen cookie dough. Bake at 350 for 16 minutes for fresh gooey cookies!

    2 in stock

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    Six Pack of Peanut Butter Granola Bars

    $ 21.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.50

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!

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    Cookie Dough Bliss Ball

    $ 2.50

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.50

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

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    Creamy Cilantro Lime Dressing (mild heat)

    $ 16.00

    500ml jar. 10 day expiration date. Gluten friendly. Served with our Turkey Taco Salad!

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    Dill Pickle Dressing

    $ 16.00

    Served with the Food Genie Cheeseburger salad. 500ml. 3 week shelf life. Gluten free, dairy free.

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    Caesar Dressing

    $ 16.00

    The reviews are in, our house made Caesar dressing is pretty awesome!! Contains – dairy, eggs, anchovy. 2 week expiration date.

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    Glory Dressing

    $ 16.00

    500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

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Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Apple and Fig Preserve

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    1 in stock

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    Hot Sauce Trio

    $ 30.00

    Hot Sauce Trio Collection Gift Box – 3 x 118ml bottles of the following hot sauces:  Habanero + Curry + Orange –  Morita + Espresso + Chipotle –  Pineapple + Turmeric + Achiote

    1 in stock

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 14.00

    Salt Spring Kitchen Co. 270ml

    1 in stock

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    Blueberry Basil Preserve

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    1 in stock

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    Tandoori Chutney

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Rhubarb and Apple Chutney

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    7 in stock

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    Charcuterie Mustard

    $ 12.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    6 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 12.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    5 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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    Food Genie Staff Party Fund

    $ 6.00 Add to cart
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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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To purchase a gift card for someone please click here!

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info@foodgenienanaimo.com
250-585-3506

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