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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Chunky Monkey Overnight Oats – Contains Peanuts

    $ 4.50

    Breakfast, or dessert? These overnight oats are loaded with chocolate, peanut butter, and banana. Vegan.

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    Cheeseburger Chopped Salad

    $ 15.50

    The name says it all.. a cheeseburger in a salad. You might think we are crazy ( maybe we are) but you gotta try it before you knock it. Lettuce, tomatoes, red onion, shredded cheddar cheese, seasoned ground beef and a dill pickled dressing. Gluten friendly, and highly addictive!

    13 in stock

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    Caprese Quinoa Salad

    $ 15.50

    Quinoa, cherry tomatoes, bocconcini, artichoke hearts, basil and kalamata olives! Served with a balsamic dressing. Gluten friendly.

    13 in stock

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    BBQ Chicken Salad

    $ 15.50

    Grilled chicken coated in BBQ sauce, cheddar cheese, black beans, corn, red onion, tomato and cilantro. Served with our homemade buttermilk ranch dressing. Gluten friendly.

    20 in stock

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    Roasted Yam, Chickpea and Quinoa Salad

    $ 15.50

    Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.

    16 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Thai Peanut Rice Bowl

    $ 16.50

    Thai inspired curry made with coconut milk, peanut butter and Thai red chilies. With braised chicken thighs, carrots, bell peppers, and green beans. Served with rice. Gluten friendly.

    9 in stock

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    Lemongrass Vermicelli Bowl

    $ 16.50

    Sautéed lemon grass chicken thighs, vermicelli noodles, lettuce, carrots, radish, cucumber and fresh herbs. Served with fish sauce, and peanut sauce. Dairy free, peanut sauce contains gluten.

    4 in stock

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    Moroccan Cauliflower Chickpea Bowl

    $ 16.50

    Roasted cauliflower spiced with house-made Ras el Hanout, chickpeas, cucumber, tomato, red onion, fresh herbs, feta cheese, and a spiced lemon tahini dressing. Served over rice. To make this bowl vegan, ask for “no feta” in the “Add Note” dialog box under the product description.

    19 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Hearty Beef Barley

    $ 10.00

    Comfort in a bowl! Classic beef and barley soup.

    2 in stock

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    Lasagna Soup

    $ 10.00

    Lasagna in a bowl! Creamy tomato base with Italian sausage, spinach, lasagna noodles, and lots of herbs and spices.

    4 in stock

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    Classic Creamy Tomato Soup

    $ 10.00

    Gluten friendly, vegetarian, contains dairy.

    2 in stock

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    French Lentil Stew

    $ 11.00

    This hearty vegan stew is loaded with vegetables and lentils, and is finished with a rich cashew cream.

    12 in stock

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    Italian Sausage, Tomato and White Bean

    $ 10.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    1 in stock

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    Chicken Gumbo

    $ 12.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    3 in stock

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    Chicken and Vegetable Soup

    $ 10.00

    Gluten friendly, dairy free

    3 in stock

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    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    7 in stock

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    Roasted Carrot and Yam Soup

    $ 10.00

    Gluten Friendly and vegan

    12 in stock

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    Lemony Lentil and Kale

    $ 10.00

    Gluten Friendly and vegan

    15 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Egg Noodles

    $ 4.75

    The perfect accompaniment to our Kimchi Chicken Stew. 340g bag of uncooked noodles, approximately 4 servings.

    3 in stock

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    Broccoli and Wild Rice Gratin – Medium Size

    $ 19.00

    Broccoli and wild rice in a creamy cheese sauce, topped with cheddar.  Serves two as an entree, 4-5 as a side dish.

    1 in stock

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    Bagel Bombs

    $ 4.75

    An individual sized bagel “bomb” for breakfast on the go. Stuffed with scrambled eggs, bacon, cream cheese and chives. Reheat in microwave or in oven (from thawed).

    22 in stock

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    Baked Ziti with Italian Sausage

    $ 19.00$ 30.00

    Rigatoni pasta, Italian sausage, and spinach. Baked in tomato sauce with ricotta, mozzarella and parmesan cheese.

    Medium: 5 in stock
    Large: 1 in stock
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    Wild Mushroom and Lentil Loaf

    $ 19.00

    A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free

    4 in stock

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    Chicken Pot Pie

    $ 30.00

    A deluxe pot pie!! Tender, flakey pastry with a creamy chicken filling. A family favourite. This pot pie comes unbaked in a 10″ pie shell, approximately 6 servings. Will take about 1 hour 45mins in the oven.

    3 in stock

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    Chicken and Apricot Tagine -Medium Size-

    $ 19.00

    Diced chicken thighs stewed with caramelized onions, tomatoes, lemon, and apricots. With hints of cinnamon, and coriander. Great with rice, or couscous. Gluten friendly, dairy free.

    5 in stock

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    Ceylon Chicken Curry -Medium Size

    $ 18.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.

    5 in stock

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    Lazy Cabbage Rolls

    $ 10.00$ 30.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Small: 3 in stock
    Medium: 2 in stock
    Large: 4 in stock
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    Thai Massaman Chicken Curry – Medium Size

    $ 19.00

    Chicken thighs simmered in a Thai coconut curry with mushrooms, carrots, and bell peppers. Gluten friendly, dairy free.

    1 in stock

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Sweet Treats

Home made treats 🙂

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    Six Pack of Peanut Butter Granola Bars

    $ 19.50

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.50

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!

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    Cookie Dough Bliss Ball

    $ 2.50

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.50

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

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    Peanut Sauce

    $ 16.00

    500ml jar. 3-week expiration date. Contains soya, and gluten.

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    Food Genie House Made Ranch

    $ 16.00

    lighter than your average ranch with a hit of lime, herbs, and pickled jalapeños. Contains – dairy. 3 week expiration date.

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    Dill Pickle Dressing

    $ 16.00

    Served with the Food Genie Cheeseburger salad. 500ml. 3 week shelf life. Gluten free, dairy free.

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    Glory Dressing

    $ 16.00

    500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

No items currently available

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Apple and Fig Preserve

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    2 in stock

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    Hot Sauce Trio

    $ 30.00

    Hot Sauce Trio Collection Gift Box – 3 x 118ml bottles of the following hot sauces:  Habanero + Curry + Orange –  Morita + Espresso + Chipotle –  Pineapple + Turmeric + Achiote

    1 in stock

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 14.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

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    Blueberry Basil Preserve

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    3 in stock

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    Tandoori Chutney

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Rhubarb and Apple Chutney

    $ 12.00

    Salt Spring Kitchen Co. 270ml

    10 in stock

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    Onion and Thyme Savoury Spread

    $ 12.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    5 in stock

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    Charcuterie Mustard

    $ 12.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    6 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 12.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    6 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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    Food Genie Staff Party Fund

    $ 6.00 Add to cart
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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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To purchase a gift card for someone please click here!

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The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

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