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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Shawarma Salad

    $ 14.00

    Marinated chicken breast, lettuce, tomatoes, cucumbers, mint, parsley, and red onions. Served with a lemon tahini dressing. Gluten free, dairy free. Sub chickpeas for chicken to make it vegan!

    11 in stock

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    Vanilla Oats with Mixed Berry Compote

    $ 4.50

    Creamy overnight oats and chia seeds made with a combination of almond and coconut milk. Topped with a scoop of mixed berry compote. Vegan friendly.

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    Wild Rice and Broccoli Salad

    $ 14.00

    Lettuce, wild rice, grapes, broccoli, celery, sunflower seeds, cranberries and, goat’s cheese. A hearty grain salad, served with an apple cider maple dressing.

    19 in stock

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    Food Genie Caesar Salad – with Grilled Chicken and Bacon

    $ 14.00

    The name says it all! Romaine lettuce, house made dressing, parmesan cheese, croutons, and lemon wedge. Croutons served on the side.

    2 in stock

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    Food Genie Caesar Salad

    $ 11.00

    The name says it all! Romaine lettuce, house made dressing, parmesan cheese, croutons, and lemon wedge. Croutons served on the side.

    6 in stock

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    BBQ Chicken Salad

    $ 14.00

    Grilled chicken coated in BBQ sauce, cheddar cheese, black beans, corn, red onion, tomato and cilantro. Served with our homemade buttermilk ranch dressing. Gluten friendly.

    16 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Vegetarian Soba Noodle Bowl

    $ 16.00

    Soba noodles, roasted yams, soya marinated tofu, purple cabbage , green beans & kim chi. Vegan.

    5 in stock

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    Korean BBQ Bulgogi Beef Bowl

    $ 16.00

    Bulgogi marinated flank steak, served with a mixture of white and brown rice with fresh cabbage, cucumbers, pickled carrots, house made kimchi, and green onions. Dairy free.

    10 in stock

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    Vietnamese Chicken Curry Rice Bowl

    $ 15.00

    Diced chicken thighs, carrots, and yams simmered in a Vietnamese curry. Flavoured with lemongrass and coconut milk. Served with a mixture of white and brown rice. Mild heat. Gluten friendly, dairy free.

    8 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    French Lentil Stew

    $ 11.00

    Veggies, lentils, and wilted kale, stewed with creamy cashews, tomatoes, and turmeric. Vegan, gluten friendly.

    21 in stock

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    Chicken Gumbo

    $ 13.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    2 in stock

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    Beet Borscht

    $ 9.00

    Gluten friendly. Contains dairy. Made with chicken broth.

    6 in stock

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    Broccoli and Cheddar Soup

    $ 9.00

    Contains, gluten+ dairy. This is a vegetarian soup.

    9 in stock

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    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    22 in stock

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    Tomato Red Lentil Bisque

    $ 9.00

    Gluten Friendly and vegan

    8 in stock

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    Roasted Carrot and Yam Soup

    $ 9.00

    Gluten Friendly and vegan

    8 in stock

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    Chicken Tortilla

    $ 9.00

    Gluten Friendly

    6 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Sesame Ginger Beef Meatloaf

    $ 20.00$ 30.00

    Lean ground beef mixed with Asian mushrooms, ginger and garlic. This meatloaf is super moist and sure to be a family favourite. Dairy free.

    Medium: 3 in stock
    Large: 1 in stock
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    Chicken and Apricot Tagine

    $ 19.00$ 29.00

    Diced chicken thighs stewed with caramelized onions, tomatoes, and apricots. With hints of cinnamon, and coriander. Great with rice, or couscous. Gluten free, dairy free.

    Medium: 1 in stock
    Large: 1 in stock
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    Lazy Cabbage Rolls

    $ 30.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Large: 2 in stock
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    Bo Kho–Spicy Vietnamese Beef Soup

    $ 17.00

    Bo Kho is a spicy and flavourful Vietnamese beef soup that makes for a pretty epic bowl of noodle soup! Sold in a 1litre container ( 2 servings). Best served with rice noodles!

    3 in stock

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    Package of Rice Noodles

    $ 4.50

    Want to try the Vietnamese beef soup, but dont want to go to the store to get rice noodles? We got you covered.

    6 in stock

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Sweet Treats

Home made treats 🙂

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    2 pack – Chocolate Covered Peanut Butter Balls

    $ 4.25

    x2 Chocolate covered PB balls. Gluten free, dairy free, vegan, highly addictive.

    5 in stock

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.00

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),

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    Cookie Dough Bliss Ball

    $ 2.00

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.00

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!

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    Kimchi

    $ 6.75

    250ml of house made kimchi. Gluten free, vegan.

    3 in stock

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    Glory Dressing

    $ 15.00

    500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    9 in stock

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    Rhubarb and Apple Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    8 in stock

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    Sunnys Apricot, Raspberry, Orange and Vanilla Fruit Spread

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

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    Onion and Thyme Savoury Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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    Charcuterie Mustard

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    6 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    8 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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To purchase a gift card for someone please click here!

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The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

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