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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506
Delivery & Pickup
Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.
Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!
Salads
Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.
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The Lumberjack Salad
$ 15.50This salad is HEARTY!! Lettuce, tomatoes, sliced button mushrooms, roast chicken, mozzarella cheese, bacon, green onions, and croutons. Served with our house made Caesar dressing.
40 in stock
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Ramen noodle salad with peanut sauce
$ 15.50Ramen noodles tossed in sesame ginger dressing. Served with lettuce, cabbage, carrots, cucumbers, bell peppers, ramen egg, green onions, cilantro, sesame seeds and a peanut dressing. Sure to be your new favorite salad 😉 Dairy free, contains gluten.
40 in stock
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Green bean and spinach salad – add grilled chicken
$ 15.00Spinach, arugula and mixed greens with green beans, cherry tomatoes, red onions, grilled chicken breast and goat’s cheese. Served with a maple balsamic dressing. Gluten free.
35 in stock
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Green Bean and Spinach Salad
$ 14.00Spinach, arugula and mixed greens with green beans, cherry tomatoes, red onions and goat’s cheese. Served with a maple balsamic dressing. Gluten free.
25 in stock
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Wild Rice and Broccoli Salad
$ 15.00Lettuce, wild rice, grapes, broccoli, celery, sunflower seeds, cranberries and, goat’s cheese. A hearty grain salad, served with an apple cider maple dressing.
40 in stock
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Strawberry Almond Overnight Oats
$ 4.50Creamy almond butter oatmeal with chia seeds and strawberry compote. Dairy free.
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Rice Bowls
Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.
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Vegetarian Soba Noodle Bowl
$ 16.00Soba noodles, roasted yams, soya marinated tofu, purple cabbage , green beans & kim chi. Vegan.
35 in stock
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Chicken and Apricot Rice Bowl
$ 16.00Diced chicken thighs stewed with caramelized onions, tomatoes, and apricots. With hints of cinnamon, and coriander. Served with rice. Gluten free, dairy free.
25 in stock
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Greek Yogurt Lemon Chicken Bowl
$ 16.00Grilled chicken thighs in a tangy lemon yogurt marinade. Served with rice, romaine lettuce, tomato, cucumber, red onion, olives, feta, and parsley. Homemade tzatziki dressing on the side.
31 in stock
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–NEW– Peanut Satay Noodle Soup Bowl
$ 16.00A full flavoured Vietnamese beef soup featuring tender chunks of braised beef in a rich and creamy broth. Served with vermicelli noodles, Asian vegetables, and topped off with fresh cilantro for a deluxe bowl of pho!
*Heat soup in microwave or on stove top before adding included accompaniments.25 in stock
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Soups, Stews & Chilis
All soups come frozen in a 700ml container.
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–SALE– Chicken Broth – Buy One Get One Free
$ 7.50Two liters of our homemade chicken stock for the price of one!
Add one liter to your cart and automatically receive a second liter for free.5 in stock
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Lasagna Soup
$ 10.00Lasagna in a bowl! Creamy tomato base with Italian sausage, spinach, lasagna noodles, and lots of herbs and spices.
15 in stock
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Italian Sausage and Three Cheese Tortellini Soup
$ 10.00A creamy soup with Italian sausage, sautéed kale, diced tomatoes, and three cheese tortellini.
5 in stock
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French Lentil Stew
$ 11.00This hearty vegan stew is loaded with vegetables and lentils, and is finished with a rich cashew cream.
2 in stock
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Chicken Gumbo
$ 12.00Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.
15 in stock
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Chicken and Vegetable Soup
$ 10.00Gluten friendly, dairy free
20 in stock
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Broccoli and Cheddar Soup
$ 10.00Contains, gluten+ dairy. This is a vegetarian soup.
15 in stock
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Vegetarian Chili
$ 11.00Mild spice. Gluten friendly, vegan
4 in stock
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Mulligatawny
$ 10.00Gluten friendly, dairy free
14 in stock
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Beef Chili
$ 12.00Mild spice. Gluten friendly, dairy free
1 in stock
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Tomato Red Lentil Bisque
$ 10.00Gluten Friendly and vegan
22 in stock
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Split Pea and Ham
$ 10.00Gluten Friendly.
20 in stock
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Roasted Carrot and Yam Soup
$ 10.00Gluten Friendly and vegan
11 in stock
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Lemony Lentil and Kale
$ 10.00Gluten Friendly and vegan
12 in stock
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Frozen Meals
All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.
Serving Sizes:
Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children
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-NEW- Reuben Hand Pie
$ 4.75Savoury corned beef, Emmental, Dijon and sauerkraut all tucked inside a convenient puff pastry shell.
19 in stock
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Thai Salmon Cakes
$ 19.00A meal sized version of our most popular appetizer. Salmon mixed with fresh herbs, aromatics, and Thai curry paste. Breaded in panko and pan fried to golden perfection, you just need to reheat. Package of four.
8 in stock
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Broccoli and Wild Rice Gratin
$ 19.00Broccoli and wild rice in a creamy cheese sauce, topped with cheddar. Serves two as an entree, 4-5 as a side dish.
13 in stock
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Red Lentil Chickpea Curry
$ 18.00Red lentils and chickpeas simmered with tomatoes, Thai red curry paste, kale, yams, and cauliflower. Medium spice. Gluten free, dairy free, vegan. Medium size.
7 in stock
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Porchetta Pasta Bake
$ 9.00 – $ 29.00Penne pasta with slow roasted pieces of Porchetta, roasted cauliflower, and green peas. Smothered in a lemon bechamel sauce.
Small: 2 in stockMedium: 2 in stockLarge: 1 in stock
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Sneaky Chicken Alfredo
$ 18.00Penne pasta, roast chicken, cauliflower, and green peas. Smothered in our “sneaky” Alfredo sauce. Made with the addition of pureed cauliflower, lemon, and parmesan cheese. A family classic with a little extra veggies.
Medium: 8 in stock
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Chicken Thigh with Bacon and White Wine Cream Sauce
$ 20.00Whole chicken thighs (bone in) braised with caramelized onions and bacon, in a white wine cream sauce. Perfect for a Sunday dinner paired with your favourite side dish. 6 thighs per pack. Gluten free.
5 in stock
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Bobotie – Medium
$ 20.00A well-known South African dish. Ground beef braised with a mild curry. Baked with yellow rice and a savoury custard topping. Gluten friendly
6 in stock
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Vegetarian Coconut and Yam Curry
$ 9.00 – $ 28.00Yams, cauliflower, green peas, chickpeas, and kale. Simmered in a coconut milk curry. Gluten friendly, vegan.
Small: 3 in stockMedium: 3 in stockLarge: 3 in stock
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Sesame Ginger Beef Meatloaf
$ 9.00 – $ 30.00Lean ground beef mixed with Asian mushrooms, ginger and garlic. This meatloaf is super moist and sure to be a family favourite. Dairy free.
Small: 2 in stockMedium: 6 in stockLarge: 2 in stock
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Broccoli and Cheddar Chicken Casserole
$ 9.00 – $ 29.00Shell pastas smothered in a creamy béchamel sauce with loads of broccoli, roast chicken and cheddar cheese.
Small: 3 in stockMedium: 5 in stockLarge: 2 in stock
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Baked Ziti with Italian Sausage
$ 9.00 – $ 19.00Rigatoni pasta, Italian sausage, and spinach. Baked in tomato sauce with ricotta, mozzarella and parmesan cheese.
Small: 2 in stockMedium: 6 in stock
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Cauliflower and Lentil Curry
$ 9.00 – $ 27.00Green lentils simmered in coconut milk, and warming spices. With cauliflower and kale. Gluten friendly, vegan.
Small: 6 in stockMedium: 4 in stockLarge: 1 in stock
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Meatballs and Marinara
$ 19.00Tender and full flavoured beef meatballs baked in a classic Marinara sauce. All you need is the spaghetti!
Medium: 1 in stock
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Beef Burgers
$ 25.006oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free
2 in stock
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Wild Mushroom and Lentil Loaf
$ 19.00A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free
6 in stock
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Thai Peanut Curry
$ 18.00Thai inspired curry. Made with coconut milk, peanuts and Thai red chilies. With braised chicken, carrots, bell peppers, and green beans. 700ml per container, approximately 2 servings. Gluten friendly, dairy free
3 in stock
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Pulled Pork
$ 18.00Slow roasted pork shoulder smothered in BBQ sauce. Gluten friendly, dairy free. Medium Size (1lb, 4oz)
10 in stock
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Beef Lasagna
$ 18.00Seasoned ground beef layered with, tomato sauce, lasagna noodles, spinach, ricotta, and mozzarella. Medium size, 2-3 servings.
15 in stock
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Vegetarian Enchiladas
$ 17.00Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package
5 in stock
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Chicken Pot Pie
$ 30.00A deluxe pot pie!! Tender, flakey pastry with a creamy chicken filling. A family favourite. This pot pie comes unbaked in a 10″ pie shell, approximately 6 servings. Will take about 1 hour 45mins in the oven.
5 in stock
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Ceylon Chicken Curry
$ 18.00Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.
Medium: 6 in stock
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Lazy Cabbage Rolls
$ 20.00 – $ 30.00Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.
Medium: 2 in stockLarge: 2 in stock
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Vietnamese Chicken Curry
$ 9.00Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free
Small: 3 in stock
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Thai Massaman Chicken Curry
$ 18.00Chicken thighs simmered in a Thai coconut curry with mushrooms, carrots, and bell peppers. Gluten friendly, dairy free.
1 in stock
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Sweet Treats
Home made treats 🙂
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Sour Cherry Chocolate Almond Scone
$ 4.00Flakey scone with chunks of chocolate, almonds and sour cherries.
34 in stock
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Peanut Butter Cookie Dough
$ 9.00A six pack of frozen cookie dough. Bake at 350 for 16 minutes for fresh gooey cookies!
7 in stock
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Chocolate Chip Cookie Dough
$ 9.00A six pack of frozen cookie dough. Bake at 350 for 15 minutes for fresh gooey cookies!
1 in stock
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Six Pack of Peanut Butter Granola Bars
$ 18.006 peanut butter granola bars
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Chocolate Cherry Bliss Ball
$ 2.50A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.
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Peanut Butter Granola Bar
$ 3.50A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!
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Cookie Dough Bliss Ball
$ 2.50Cashews, oatmeal, dates, and chocolate chips. Vegan
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Chocolate Coconut Bliss Ball
$ 2.50Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan
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Ferments & Dressings
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Tzatziki
$ 7.50250ml of our house made tzatziki. 7 day expiration date. Gluten free
6 in stock
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Sesame Ginger Dressing
$ 15.00Served with the Food Genie Crunchy Asian Salad. 500ml. 2 week shelf life. Gluten free, dairy free.
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Caesar Dressing
$ 16.00The reviews are in, our house made Caesar dressing is pretty awesome!! Contains – dairy, eggs, anchovy. 2 week expiration date.
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Glory Dressing
$ 16.00500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan
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Specials
Below are our current specials available for PRE ORDER.
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arugula pesto
$ 5.00Arugula forward pesto with hints of basil, lemon, parmesan and toasted sunflower seeds. Makes a great dressing for pasta or chicken! Comes frozen in 250ml container.
3 in stock
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Products from our favourite local vendors
Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.
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Blueberry Basil Preserve
$ 10.00Salt Spring Kitchen Co. 270ml
1 in stock
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Peach and Pepper – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
1 in stock
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Charcuterie Mustard
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
6 in stock
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Hot Mango – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
9 in stock
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A Little Something for the Food Genie Crew
Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.
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A Simple Thank You
$ 2.00Thank you to the cooks!
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Bubbly Water For The Cooks
$ 3.00It gets hot in the kitchen… Some refreshing hydration!!
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Ice Cream for the kitchen
$ 4.00 Add to cartAdd note -
Food Genie Staff Party Fund
$ 6.00 Add to cartAdd note -
Wine Night For The Food Genie Crew
$ 15.00 Add to cartAdd note
To purchase a gift card for someone please click here!
