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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Roasted Yam, Chickpea and Quinoa Salad

    $ 14.50

    Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.

    9 in stock

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    Maple Cinnamon Overnight Oats

    $ 4.50

    Oats and chia seeds with coconut milk, maple syrup, cinnamon and almonds. Vegan.

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Butter Chicken Rice Bowl

    $ 16.50

    Chicken breast simmered in an Indian spiced butter chicken sauce, with kale and green peas. Served on a mixture of white and brown rice. Gluten friendly, contains dairy.

    14 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Chicken Broth

    $ 6.00

    House made chicken broth. Limited time offer. 1lt containers.

    8 in stock

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    Marinara Sauce

    $ 6.00

    700ml of Food Genies house made Marinara sauce. Gluten free, dairy free.

    8 in stock

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    Italian Sausage, Tomato and White Bean

    $ 9.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    2 in stock

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    Chicken Gumbo

    $ 13.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    6 in stock

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    Broccoli and Cheddar Soup

    $ 9.00

    Contains, gluten+ dairy. This is a vegetarian soup.

    3 in stock

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    Mulligatawny

    $ 9.00

    Gluten friendly, dairy free

    1 in stock

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    Tomato Red Lentil Bisque

    $ 9.00

    Gluten Friendly and vegan

    5 in stock

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    Chicken Tortilla

    $ 9.00

    Gluten Friendly

    7 in stock

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    Lemony Lentil and Kale

    $ 9.00

    Gluten Friendly and vegan

    5 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Lamb Stew

    $ 18.00

    Lamb stew with warming spices and a hint of fresh lemon! Tender pieces of lamb stewed with smoked paprika, carrots, yams, chickpeas, wilted spinach. 700ml

    3 in stock

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    Meatballs and Marinara

    $ 19.00

    Tender and full flavoured beef meatballs baked in a classic Marinara sauce. All you need is the spaghetti!

    Medium: 5 in stock
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    Wild Mushroom and Lentil Loaf

    $ 19.00

    A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free

    1 in stock

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    Shepards Pie

    $ 19.00

    A family classic. Seasoned lean ground beef with carrots, organic peas, organic corn, and green beans. Topped with creamy mashed potatoes and cheese. 2- 3 servings per package.

    1 in stock

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    Beef Lasagna

    $ 18.00

    Seasoned ground beef layered with, tomato sauce, lasagna noodles, spinach, ricotta, and mozzarella. Medium size, 2-3 servings.

    8 in stock

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    Chicken and Apricot Tagine

    $ 19.00

    Diced chicken thighs stewed with caramelized onions, tomatoes, and apricots. With hints of cinnamon, and coriander. Great with rice, or couscous. Gluten free, dairy free.

    Medium: 4 in stock
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    Lazy Cabbage Rolls

    $ 9.00$ 20.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Small: 1 in stock
    Medium: 6 in stock
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Sweet Treats

Home made treats 🙂

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.00

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!

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    Cookie Dough Bliss Ball

    $ 2.00

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.00

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

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    Sesame Ginger Dressing

    $ 15.00

    Served with the Food Genie Crunchy Asian Salad. 500ml. 2 week shelf life. Gluten free, dairy free.

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    Glory Dressing

    $ 16.00

    500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Rhubarb and Apple Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    2 in stock

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    Onion and Thyme Savoury Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    1 in stock

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    Charcuterie Mustard

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    5 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    7 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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To purchase a gift card for someone please click here!

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The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

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