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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    –New– Tokyo Salad

    $ 15.00

    Mixed greens, carrot, cucumber, crunchy raw broccoli, cabbage, and marinated tofu. Topped with our Sesame Ginger dressing and garnished with sesame seeds and green onions. Vegan, Gluten Free

    17 in stock

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    The Lumberjack Salad

    $ 15.50

    This salad is HEARTY!! Lettuce, tomatoes, sliced button mushrooms, roast chicken, mozzarella cheese, bacon, green onions, and croutons. Served with our house made Caesar dressing.

    17 in stock

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    Vanilla overnight oats with spiced apricot compote

    $ 4.50

    Creamy overnight oats with chia seeds, and topped with a spiced apricot compote. Contains almond milk.  Vegan friendly.

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    Cheeseburger Chopped Salad

    $ 15.00

    The name says it all.. a cheeseburger in a salad. You might think we are crazy ( maybe we are) but you gotta try it before you knock it. Lettuce, tomatoes, red onion, shredded cheddar cheese, seasoned ground beef and a dill pickled dressing. Gluten friendly, and highly addictive!

    12 in stock

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    Wild Rice and Broccoli Salad

    $ 15.00

    Lettuce, wild rice, grapes, broccoli, celery, sunflower seeds, cranberries and, goat’s cheese. A hearty grain salad, served with an apple cider maple dressing.

    26 in stock

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    Mixed Green and Faro Salad

    $ 15.00

    Mixed Greens, chopped apples, walnuts, parmesan cheese, faro, dates and bacon. Served with an apple cider dressing. If you are looking for a vegetarian salad feel free to ask for no bacon upon check out. — Food Genie Staff Favourite!!—

    27 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Ceylon Chicken Curry Rice Bowl

    $ 16.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Served with rice. Gluten friendly, dairy free.

    19 in stock

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    Lemongrass Vermicelli Bowl

    $ 16.50

    Sautéed lemon grass chicken thighs, vermicelli noodles, lettuce, carrots, radish, cucumber and fresh herbs. Served with fish sauce, and peanut sauce. Dairy free, peanut sauce contains gluten.

    11 in stock

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    Gado Gado Rice Bowl

    $ 16.00

    Our version of the traditional Indonesian salad, turned into a vegetarian rice bowl!

    Coconut rice, marinated tofu, fresh cucumbers, green beans, shredded purple cabbage, carrots, sliced boiled egg and cilantro. Served with peanut sauce. If you are looking to make this vegan, ask for no egg.

    22 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Lasagna Soup

    $ 10.00

    Lasagna in a bowl! Creamy tomato base with Italian sausage, spinach, lasagna noodles, and lots of herbs and spices.

    2 in stock

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    Chicken Broth

    $ 6.50

    House made chicken broth. 1lt

    1 in stock

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    Italian Sausage, Tomato and White Bean

    $ 10.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    8 in stock

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    Chicken and Vegetable Soup

    $ 10.00

    Gluten friendly, dairy free

    7 in stock

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    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    8 in stock

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    Beef Chili

    $ 12.00

    Mild spice. Gluten friendly, dairy free

    17 in stock

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    Tomato Red Lentil Bisque

    $ 10.00

    Gluten Friendly and vegan

    7 in stock

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    Roasted Carrot and Yam Soup

    $ 10.00

    Gluten Friendly and vegan

    1 in stock

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    Lemony Lentil and Kale

    $ 10.00

    Gluten Friendly and vegan

    10 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Sesame Ginger Beef Meatloaf

    $ 20.00

    Lean ground beef mixed with Asian mushrooms, ginger and garlic. This meatloaf is super moist and sure to be a family favourite. Dairy free.

    Medium: 2 in stock
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    Vegetarian Enchiladas

    $ 17.00

    Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package

    6 in stock

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    Lazy Cabbage Rolls

    $ 9.00$ 30.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Small: 2 in stock
    Medium: 1 in stock
    Large: 1 in stock
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    Turkey Meatloaf

    $ 21.00

    Ground Turkey mixed with mushrooms and herbs, topped with a tangy tomato glaze.  Dairy free.

    Medium: 1 in stock
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    Sneaky Mac and Cheese

    $ 9.00$ 27.00

    Classic Mac ‘n’ Cheese without the guilt. Cheese sauce is made with pureed carrots, cauliflower, and CHEESE. The kids will never notice.

    Small: 4 in stock
    large: 4 in stock
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Sweet Treats

Home made treats 🙂

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    Oatmeal Raisin Cookie Dough

    $ 9.00

    A six pack of frozen cookie dough. Bake at 350 for 22 minuets for fresh gooey cookies!

    3 in stock

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    Peanut Butter Cookie Dough

    $ 9.00

    A six pack of frozen cookie dough. Bake at 350 for 16 minuets for fresh gooey cookies!

    3 in stock

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.50

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!

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    Cookie Dough Bliss Ball

    $ 2.50

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.50

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

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    Dill Pickle Dressing

    $ 15.00

    Served with the Food Genie Cheeseburger salad. 500ml. 3 week shelf life. Gluten free, dairy free.

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    Sesame Ginger Dressing

    $ 15.00

    Served with the Food Genie Crunchy Asian Salad. 500ml. 2 week shelf life. Gluten free, dairy free.

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    Glory Dressing

    $ 16.00

    500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Hot Sauce Trio

    $ 30.00

    Hot Sauce Trio Collection Gift Box – 3 x 118ml bottles of the following hot sauces:  Habanero + Curry + Orange –  Morita + Espresso + Chipotle –  Pineapple + Turmeric + Achiote

    2 in stock

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 11.00

    Salt Spring Kitchen Co. 270ml

    7 in stock

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    Blueberry Basil Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    9 in stock

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    Peach and Pepper – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    11 in stock

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    Rhubarb and Apple Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    5 in stock

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    Charcuterie Mustard

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    8 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    10 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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    Food Genie Staff Party Fund

    $ 6.00 Add to cart
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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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To purchase a gift card for someone please click here!

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The Food Genie

lisa@foodgenienanaimo.com
250-585-3506

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