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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506
Delivery & Pickup
Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.
Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!
Salads
Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.
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Buffalo Chicken Salad
$ 14.00Romaine lettuce, Sriracha marinated chicken, crunchy cabbage,shredded carrots, celery and a sprinkle of blue cheese. Served with blue cheese dressing. Not a fan of blue cheese? Add a note to your salad “no blue cheese, sub ranch.” Gluten friendly.
9 in stock
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Coconut Cream Pie Overnight Oats with Raspberry Compote
$ 4.50Oats, chiai seeds, shredded coconut and coconut milk. Creamy and delicious, topped with a raspberry compote. Vegan. May contain almonds
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Italian Chop Salad – Vegetarian
$ 12.50Mixed greens, radicchio, cherry tomatoes, cucumber, artichoke heart, red onion and Parmesan cheese. Served with Italian red wine vinaigrette. Gluten friendly.
6 in stock
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Italian Chop Salad – With Grilled Chicken
$ 14.00Mixed greens, radicchio, cherry tomatoes, cucumber, artichoke heart, red onion and Parmesan cheese. Served with Italian red wine vinaigrette. Gluten friendly.
7 in stock
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Roasted Yam, Chickpea and Quinoa Salad
$ 14.00Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.
13 in stock
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Crunchy Asian Chicken Salad
$ 14.00Crunchy cabbage, romaine lettuce, soya and honey marinated chicken breast, cucumber, carrot, bell pepper, green onions, cilantro, and cashews. Served with sesame vinaigrette. Gluten friendly, dairy free.
11 in stock
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Rice Bowls
Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.
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Vegetarian Soba Noodle Bowl
$ 14.50Soba noodles, roasted yams, soya & honey marinated tofu, purple cabbage , green beans & kim chi. Vegan.
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Coconut and Chana Rice Bowl
$ 15.00Chickpeas, kale and yams simmered in creamy coconut and tomato stew. With anise, cumin, and warming spices. Served with rice. Gluten friendly, vegan
23 in stock
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Soups, Stews & Chilis
All soups come frozen in a 700ml container.
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Marinara Sauce
$ 6.00700ml of Food Genies house made Marinara sauce. Gluten free, dairy free.
1 in stock
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French Lentil Stew
$ 12.00Veggies, lentils, and wilted kale, stewed with creamy cashews, tomatoes, and turmeric. Vegan, gluten friendly.
13 in stock
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Italian Sausage, Tomato and White Bean
$ 9.00A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.
4 in stock
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Chicken Gumbo
$ 13.00Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.
6 in stock
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Chicken and Vegetable Soup
$ 9.00Gluten friendly, dairy free
10 in stock
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Beet Borscht
$ 9.00Gluten friendly. Contains dairy. Made with chicken broth.
10 in stock
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Broccoli and Cheddar Soup
$ 9.00Contains, gluten+ dairy. This is a vegetarian soup.
10 in stock
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Vegetarian Chili
$ 11.00Mild spice. Gluten friendly, vegan
13 in stock
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Mulligatawny
$ 9.00Gluten friendly, dairy free
13 in stock
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Beef Chili
$ 10.00Mild spice. Gluten friendly, dairy free
15 in stock
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Tomato Red Lentil Bisque
$ 9.00Gluten Friendly and vegan
15 in stock
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Split Pea and Ham
$ 9.00Gluten Friendly.
18 in stock
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Roasted Carrot and Yam Soup
$ 9.00Gluten Friendly and vegan
14 in stock
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Chicken Tortilla
$ 9.00Gluten Friendly and vegan
6 in stock
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Lemony Lentil and Kale
$ 9.00Gluten Friendly and vegan
18 in stock
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Frozen Meals
All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.
Serving Sizes:
Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children
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Italian Bolognese Sauce – 1 liter
$ 21.00A classic Italian meat sauce. Ground beef, tomatoes, bacon, herbs and red wine simmered to perfection. Serve with your favourite pasta. Gluten free, dairy free.
3 in stock
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Broccoli and Cheddar Chicken Casserole
$ 9.00 – $ 28.00Shell pastas smothered in a creamy béchamel sauce with loads of broccoli, roast chicken and cheddar cheese.
Small: 3 in stockLarge: 2 in stock
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Lamb Stew
$ 16.00Lamb stew with warming spices and a hint of fresh lemon! Tender pieces of lamb stewed with smoked paprika, carrots, yams, chickpeas, wilted spinach. 700ml
8 in stock
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Beef Burgers
$ 28.006oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free
1 in stock
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Beef Kofta Skewers
$ 19.008 beef skewers (1lb) seasoned with fresh herbs, garlic, and spices. Great for the BBQ. Gluten friendly, dairy free. We love to serve our skewers in pitas with tzatziki, fresh cucumbers, tomatoes and red onions!
4 in stock
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Wild Mushroom and Lentil Loaf
$ 18.00A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free
1 in stock
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Vegetarian Enchiladas
$ 17.00Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package
8 in stock
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Ceylon Chicken Curry
$ 9.00 – $ 28.00Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.
Small: 2 in stockMedium: 5 in stockLarge: 3 in stock
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Lazy Cabbage Rolls
$ 9.00 – $ 28.00Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.
Small: 3 in stockMedium: 4 in stockLarge: 1 in stock
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Beef Stew
$ 16.00A hearty beef stew with carrots, parsnips, mushrooms and rutabaga. Approximately 2 servings per order.
2 in stock
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Vietnamese Chicken Curry
$ 9.00 – $ 28.00Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free
Small: 4 in stockMedium: 3 in stockLarge: 1 in stock
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Sweet Treats
Home made treats 🙂
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Banana Nutella Muffins
$ 1.754 in stock
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Brownie Bar
$ 3.00Classic brownie with a chocolate ganache topping.
4 in stock
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Single Peanut Butter Granola Bar
$ 3.50A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),
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Six Pack of Peanut Butter Granola Bars
$ 18.006 peanut butter granola bars
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Chocolate Cherry Bliss Ball
$ 2.00A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.
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Cookie Dough Bliss Ball
$ 2.00Cashews, oatmeal, dates, and chocolate chips. Vegan
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Chocolate Coconut Bliss Ball
$ 2.00Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan
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Ferments & Dressings
All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!
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Glory Dressing
$ 15.00500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan
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Specials
Below are our current specials available for PRE ORDER.
Sorry, we are sold out
We are currently sold out of stock of this category. Please check another day.
Products from our favourite local vendors
Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.
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Sour Cherry, Rhubarb, and Rosemary Preserve
$ 10.00Salt Spring Kitchen Co. 270ml
6 in stock
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Candied Jalapeño Relish
$ 11.00Salt Spring Kitchen Co. 270ml
5 in stock
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Tandoori Chutney
$ 10.00Salt Spring Kitchen Co. 270ml
4 in stock
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Peach and Pepper – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
3 in stock
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Rhubarb and Apple Chutney
$ 10.00Salt Spring Kitchen Co. 270ml
4 in stock
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Onion and Thyme Savoury Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
4 in stock
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Hot Mango – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
3 in stock
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A Little Something for the Food Genie Crew
Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.
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Bubbly Water For The Cooks
$ 3.00It gets hot in the kitchen… Some refreshing hydration!!
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Wine Night For The Food Genie Crew
$ 15.00 Add to cartAdd note -
A Simple Thank You
$ 2.00Thank you to the cooks!
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Ice Cream for the kitchen
$ 4.00 Add to cartAdd note
To purchase a gift card for someone please click here!
