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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506
Delivery & Pickup
Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.
Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!
Salads
Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.
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Carrot Cake Overnight Oats
$ 4.25Oatmeal, chia seeds, shredded carrots, raisins, walnuts and warming spices.
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Banh Mi Salad
$ 14.00Ground turkey flavored with lemongrass, shallots, and fresh herbs. Served on a bed of lettuce, cucumbers, and bell peppers. With pickled veggies, pickled jalapeños and a creamy sriaracha dressing. Staff favorite!! Gluten friendly. (all pickles served on side)
11 in stock
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Wild Rice and Broccoli Salad
$ 14.00Lettuce, wild rice, grapes, broccoli, celery, sunflower seeds, cranberries, and, goats cheese. A hearty grain salad, served with an apple cider maple dressing.
21 in stock
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Honey Mustard Chicken and Bacon Salad
$ 14.00Lettuce, tomatoes, shredded carrots, bell peppers, marinated chicken and bacon. Served with honey mustard dressing. Gluten friendly, dairy free.
8 in stock
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Roasted Yam, Chickpea and Quinoa Salad
$ 14.00Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.
25 in stock
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Turkey Taco Salad
$ 14.00A twist on our classic taco salad. Seasoned ground turkey, lettuce, tomatoes, cheddar cheese, organic corn, crushed tortillas, green onions and cilantro. Served with a creamy (yogurt based) Baja dressing ( mild heat). Gluten friendly
10 in stock
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Rice Bowls
Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.
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Vegetarian Soba Noodle Bowl
$ 14.50Soba noodles, roasted yams, soya & honey marinated tofu, purple cabbage , green beans & kim chi. Vegan.
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Soups, Stews & Chilis
All soups come frozen in a 700ml container.
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Classic Creamy Tomato Soup
$ 9.00Gluten friendly, vegetarian, contains dairy.
3 in stock
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French Lentil Stew
$ 12.00Veggies, lentils, and wilted kale, stewed with creamy cashews, tomatoes, and turmeric. Vegan, gluten friendly.
6 in stock
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Italian Sausage, Tomato and White Bean
$ 9.00A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.
1 in stock
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Chicken Gumbo
$ 13.00Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.
5 in stock
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Chicken and Vegetable Soup
$ 9.00Gluten friendly, dairy free
9 in stock
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Mulligatawny
$ 9.00Gluten friendly, dairy free
6 in stock
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Tomato Red Lentil Bisque
$ 9.00Gluten Friendly and vegan
4 in stock
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Chicken Tortilla
$ 9.00Gluten Friendly and vegan
8 in stock
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Lemony Lentil and Kale
$ 9.00Gluten Friendly and vegan
3 in stock
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Frozen Meals
All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.
Serving Sizes:
Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children
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Baked Ziti with Italian Sausage
$ 9.00Rigatoni pasta, Italian sausage, and spinach. Baked in tomato sauce with ricotta, mozzarella and parmesan cheese.
Small: 3 in stock
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Beef Burgers
$ 28.006oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free
1 in stock
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Wild Mushroom and Lentil Loaf
$ 18.00A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free
3 in stock
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Chicken Pot Pie
$ 30.00A deluxe pot pie!! Tender, flakey pastry with a creamy chicken filling. A family favourite. This pot pie comes unbaked in a 10″ pie shell, approximately 6 servings. Will take about 1 hour 45mins in the oven.
1 in stock
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Ceylon Chicken Curry
$ 9.00 – $ 28.00Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.
Small: 3 in stockMedium: 4 in stockLarge: 3 in stock
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Bo Kho–Spicy Vietnamese Beef Soup
$ 16.00Bo Kho is a spicy and flavourful Vietnamese beef soup that makes for a pretty epic bowl of noodle soup! Sold in a 1litre container ( 2 servings). Best served with rice noodles!
4 in stock
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Package of Rice Noodles
$ 3.50Want to try the Vietnamese beef soup, but dont want to go to the store to get rice noodles? We got you covered.
2 in stock
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Beef Stew
$ 16.00A hearty beef stew with carrots, parsnips, mushrooms and rutabaga. Approximately 2 servings per order.
3 in stock
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Vietnamese Chicken Curry
$ 9.00Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free
Small: 2 in stock
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Turkey Meatloaf
$ 19.00Ground Turkey mixed with mushrooms and herbs. Topped with a tangy tomato glaze. Made with Nesvogs Turkey. Dairy free.
Medium: 1 in stock
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Tomato Coconut Chana Stew
$ 9.00 – $ 26.00Chickpeas, kale and yams simmered in creamy coconut tomato stew. With anise, cumin, and warming spices. Gluten friendly, vegan
Small: 1 in stockMedium: 4 in stockLarge: 5 in stock
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Sweet Treats
Home made treats 🙂
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Tiramisu Ice Cream — PICK UP ONLY —
$ 10.50Tiramisu ice cream base with chocolate flakes. This is a limited addition ice cream. Available for PICK UP ONLY! 500ml
4 in stock
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Blueberry Muffin
$ 1.758 in stock
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Single Peanut Butter Granola Bar
$ 3.50A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),
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Six Pack of Peanut Butter Granola Bars
$ 18.006 peanut butter granola bars
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Chocolate Cherry Bliss Ball
$ 2.00A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.
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Cookie Dough Bliss Ball
$ 2.00Cashews, oatmeal, dates, and chocolate chips. Vegan
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Chocolate Coconut Bliss Ball
$ 2.00Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan
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Ferments & Dressings
All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!
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Glory Dressing
$ 15.00500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan
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Specials
Below are our current specials available for PRE ORDER.
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“Locals Only” Charcuterie and Cheese Box- PRE ORDER FOR PICK UP ON FRIDAY JUNE 25
$ 70.00Featuring Vancouver Island Products. 4 types of locally made cheeses, 4 types of charcuterie from picnic meats, Tofino, 2 preserves (Salt Spring Kitchen Co.) , crackers and accompaniments. Makes a great appetizer for approximately 3 – 6 people
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Products from our favourite local vendors
Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.
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Sour Cherry, Rhubarb, and Rosemary Preserve
$ 10.00Salt Spring Kitchen Co. 270ml
6 in stock
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Candied Jalapeño Relish
$ 11.00Salt Spring Kitchen Co. 270ml
5 in stock
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Blueberry Basil Preserve
$ 10.00Salt Spring Kitchen Co. 270ml
3 in stock
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Tandoori Chutney
$ 10.00Salt Spring Kitchen Co. 270ml
6 in stock
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Peach and Pepper – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
3 in stock
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Rhubarb and Apple Chutney
$ 10.00Salt Spring Kitchen Co. 270ml
6 in stock
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Sunnys Apricot, Raspberry, Orange and Vanilla Fruit Spread
$ 10.00Salt Spring Kitchen Co. 270ml
3 in stock
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Onion and Thyme Savoury Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
4 in stock
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Charcuterie Mustard
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
2 in stock
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Hot Mango – Spicy Pepper Spread
$ 10.00Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml
3 in stock
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A Little Something for the Food Genie Crew
Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.
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Bubbly Water For The Cooks
$ 3.00It gets hot in the kitchen… Some refreshing hydration!!
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Wine Night For The Food Genie Crew
$ 15.00 Add to cartAdd note -
A Simple Thank You
$ 2.00Thank you to the cooks!
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Ice Cream for the kitchen
$ 4.00 Add to cartAdd note
To purchase a gift card for someone please click here!
