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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Buffalo Chicken Salad

    $ 14.00

    Romaine lettuce, Sriracha marinated chicken, crunchy cabbage,shredded carrots, celery and a sprinkle of blue cheese. Served with blue cheese dressing. Not a fan of blue cheese? Add a note to your salad “no blue cheese, sub ranch.” Gluten friendly.

    9 in stock

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    Coconut Cream Pie Overnight Oats with Raspberry Compote

    $ 4.50

    Oats, chiai seeds, shredded coconut and coconut milk. Creamy and delicious, topped with a raspberry compote. Vegan. May contain almonds

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    Italian Chop Salad – Vegetarian

    $ 12.50

    Mixed greens, radicchio, cherry tomatoes, cucumber, artichoke heart, red onion and Parmesan cheese. Served with Italian red wine vinaigrette. Gluten friendly.

    6 in stock

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    Italian Chop Salad – With Grilled Chicken

    $ 14.00

    Mixed greens, radicchio, cherry tomatoes, cucumber, artichoke heart, red onion and Parmesan cheese. Served with Italian red wine vinaigrette. Gluten friendly.

    7 in stock

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    Roasted Yam, Chickpea and Quinoa Salad

    $ 14.00

    Artisan lettuces, quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. Served with a balsamic dressing. Gluten friendly.

    13 in stock

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    Crunchy Asian Chicken Salad

    $ 14.00

    Crunchy cabbage, romaine lettuce, soya and honey marinated chicken breast, cucumber, carrot, bell pepper, green onions, cilantro, and cashews. Served with sesame vinaigrette. Gluten friendly, dairy free.

    11 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Vegetarian Soba Noodle Bowl

    $ 14.50

    Soba noodles, roasted yams, soya & honey marinated tofu, purple cabbage , green beans & kim chi. Vegan.

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    Coconut and Chana Rice Bowl

    $ 15.00

    Chickpeas, kale and yams simmered in creamy coconut and tomato stew. With anise, cumin, and warming spices. Served with rice. Gluten friendly, vegan

    23 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Marinara Sauce

    $ 6.00

    700ml of Food Genies house made Marinara sauce. Gluten free, dairy free.

    1 in stock

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    French Lentil Stew

    $ 12.00

    Veggies, lentils, and wilted kale, stewed with creamy cashews, tomatoes, and turmeric. Vegan, gluten friendly.

    13 in stock

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    Italian Sausage, Tomato and White Bean

    $ 9.00

    A broth based soup with Italian sausage, sautéed kale, tomatoes, and white beans. Dairy free.

    4 in stock

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    Chicken Gumbo

    $ 13.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    6 in stock

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    Chicken and Vegetable Soup

    $ 9.00

    Gluten friendly, dairy free

    10 in stock

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    Beet Borscht

    $ 9.00

    Gluten friendly. Contains dairy. Made with chicken broth.

    10 in stock

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    Broccoli and Cheddar Soup

    $ 9.00

    Contains, gluten+ dairy. This is a vegetarian soup.

    10 in stock

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    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    13 in stock

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    Mulligatawny

    $ 9.00

    Gluten friendly, dairy free

    13 in stock

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    Beef Chili

    $ 10.00

    Mild spice. Gluten friendly, dairy free

    15 in stock

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    Tomato Red Lentil Bisque

    $ 9.00

    Gluten Friendly and vegan

    15 in stock

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    Split Pea and Ham

    $ 9.00

    Gluten Friendly.

    18 in stock

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    Roasted Carrot and Yam Soup

    $ 9.00

    Gluten Friendly and vegan

    14 in stock

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    Chicken Tortilla

    $ 9.00

    Gluten Friendly and vegan

    6 in stock

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    Lemony Lentil and Kale

    $ 9.00

    Gluten Friendly and vegan

    18 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Italian Bolognese Sauce – 1 liter

    $ 21.00

    A classic Italian meat sauce. Ground beef, tomatoes, bacon, herbs and red wine simmered to perfection. Serve with your favourite pasta. Gluten free, dairy free.

    3 in stock

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    Broccoli and Cheddar Chicken Casserole

    $ 9.00$ 28.00

    Shell pastas smothered in a creamy béchamel sauce with loads of broccoli, roast chicken and cheddar cheese.

    Small: 3 in stock
    Large: 2 in stock
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    Lamb Stew

    $ 16.00

    Lamb stew with warming spices and a hint of fresh lemon! Tender pieces of lamb stewed with smoked paprika, carrots, yams, chickpeas, wilted spinach. 700ml

    8 in stock

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    Beef Burgers

    $ 28.00

    6oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free

    1 in stock

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    Beef Kofta Skewers

    $ 19.00

    8 beef skewers (1lb) seasoned with fresh herbs, garlic, and spices. Great for the BBQ. Gluten friendly, dairy free. We love to serve our skewers in pitas with tzatziki, fresh cucumbers, tomatoes and red onions!

    4 in stock

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    Wild Mushroom and Lentil Loaf

    $ 18.00

    A vegetarian meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying! Approximately 3 -4 servings per package. Dairy free

    1 in stock

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    Vegetarian Enchiladas

    $ 17.00

    Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package

    8 in stock

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    Ceylon Chicken Curry

    $ 9.00$ 28.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.

    Small: 2 in stock
    Medium: 5 in stock
    Large: 3 in stock
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    Lazy Cabbage Rolls

    $ 9.00$ 28.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Small: 3 in stock
    Medium: 4 in stock
    Large: 1 in stock
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    Beef Stew

    $ 16.00

    A hearty beef stew with carrots, parsnips, mushrooms and rutabaga. Approximately 2 servings per order.

    2 in stock

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    Vietnamese Chicken Curry

    $ 9.00$ 28.00

    Authentic Vietnamese chicken curry with lemongrass, carrots and yams. Medium heat. Gluten friendly, dairy free

    Small: 4 in stock
    Medium: 3 in stock
    Large: 1 in stock
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Sweet Treats

Home made treats 🙂

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    Banana Nutella Muffins

    $ 1.75

    4 in stock

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    Brownie Bar

    $ 3.00

    Classic brownie with a chocolate ganache topping.

    4 in stock

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    Single Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE! Made with all natural sugars (honey, and coconut sugar),

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.00

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Cookie Dough Bliss Ball

    $ 2.00

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.00

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

All ferments are made with organic ingredients, and are gluten free and vegan. They make great condiments and are good for your gut!

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    Glory Dressing

    $ 15.00

    500ml jar. 14 day expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    6 in stock

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    Candied Jalapeño Relish

    $ 11.00

    Salt Spring Kitchen Co. 270ml

    5 in stock

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    Tandoori Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

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    Peach and Pepper – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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    Rhubarb and Apple Chutney

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

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    Onion and Thyme Savoury Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    4 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    3 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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To purchase a gift card for someone please click here!

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lisa@foodgenienanaimo.com
250-585-3506

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