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If you for any reason are having difficulties ordering online, please contact us at: 250-585-3506

Delivery & Pickup

Delivery available with a minimum $50 order. If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

Take advantage of our soup and salad package! When you purchase 4 soups, 4 salads, and 4 bliss balls use the coupon code “Bliss” upon check out to receive your bliss balls for FREE!

Salads

Salads are hearty individual lunch time portions. All dressings are served on the side. Depending on the salad they will last 4-5 days in the fridge.

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    Blueberry Almond Overnight Oats

    $ 4.50

    Creamy almond butter oatmeal with chia seeds, topped with blueberry compote. Dairy free.

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    Ramen noodle salad with peanut sauce

    $ 15.00

    Ramen noodles tossed in sesame ginger dressing. Served with lettuce, cabbage, carrots, cucumbers, bell peppers, ramen egg, green onions, cilantro, sesame seeds and a peanut dressing. Sure to be your new favorite salad 😉 Dairy free, contains gluten.

    15 in stock

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    Buffalo Chicken Salad

    $ 15.00

    Romaine lettuce, Sriracha marinated chicken, crunchy cabbage,shredded carrots, celery and a sprinkle of blue cheese. Served with blue cheese dressing. Not a fan of blue cheese? Add a note to your salad “no blue cheese, sub ranch.” Gluten friendly.

    20 in stock

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    Food Genie Caesar Salad – with Grilled Chicken and Bacon

    $ 14.50

    The name says it all! Romaine lettuce, house made dressing, parmesan cheese, croutons, and lemon wedge. Croutons served on the side.

    15 in stock

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    Food Genie Caesar Salad

    $ 13.00

    The name says it all! Romaine lettuce, house made dressing, parmesan cheese, croutons, and lemon wedge. Croutons served on the side.

    19 in stock

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    Honey Mustard Chicken and Bacon Salad

    $ 15.00

    Lettuce, tomatoes, shredded carrots, bell peppers, marinated chicken and bacon. Served with honey mustard dressing. Gluten friendly, dairy free.

    21 in stock

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    Crunchy Asian Chicken Salad

    $ 15.00

    Crunchy cabbage, romaine lettuce, soya and honey marinated chicken breast, cucumber, carrot, bell pepper, green onions, cilantro, and cashews. Served with sesame vinaigrette. Gluten friendly, dairy free.

    25 in stock

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Rice Bowls

Rice bowls are fresh, not frozen and last 4 – 5 day in the fridge.
Rice bowls heat well in the microwave.

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    Vegetarian Soba Noodle Bowl

    $ 16.00

    Soba noodles, roasted yams, soya marinated tofu, purple cabbage , green beans & kim chi. Vegan.

    23 in stock

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    Mexi Bowl

    $ 16.50

    Pulled pork with rice, and fresh veggies (shredded cabbage, tomatoes, corn, cilantro, pickled jalapeños, shredded cheddar, and guacamole.) Gluten friendly.

    4 in stock

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    Saag Paneer Rice Bowl

    $ 16.00

    Kale, chard, and spinach saag with chunks of creamy paneer. Served over basmati rice. Gluten friendly.

    12 in stock

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Soups, Stews & Chilis

All soups come frozen in a 700ml container.

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    Marinara Sauce

    $ 6.50

    700ml of Food Genies house made Marinara sauce. Gluten free, dairy free.

    3 in stock

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    Classic Creamy Tomato Soup

    $ 10.00

    Gluten friendly, vegetarian, contains dairy.

    15 in stock

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    French Lentil Stew

    $ 11.00

    14 in stock

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    Chicken Gumbo

    $ 12.00

    Shredded chicken, spicy sausage, and veggies in a tomato based stew. Serve over rice, or with your favourite bread. A great Cajun meal.

    3 in stock

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    Chicken and Vegetable Soup

    $ 10.00

    Gluten friendly, dairy free

    12 in stock

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    Beet Borscht

    $ 10.00

    Gluten friendly. Contains dairy. Made with chicken broth.

    1 in stock

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    Broccoli and Cheddar Soup

    $ 10.00

    Contains, gluten+ dairy. This is a vegetarian soup.

    3 in stock

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    Vegetarian Chili

    $ 11.00

    Mild spice. Gluten friendly, vegan

    18 in stock

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    Beef Chili

    $ 12.00

    Mild spice. Gluten friendly, dairy free

    3 in stock

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    Tomato Red Lentil Bisque

    $ 10.00

    Gluten Friendly and vegan

    9 in stock

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    Roasted Carrot and Yam Soup

    $ 10.00

    Gluten Friendly and vegan

    3 in stock

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    Chicken Tortilla

    $ 10.00

    Gluten Friendly

    9 in stock

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    Lemony Lentil and Kale

    $ 10.00

    Gluten Friendly and vegan

    6 in stock

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Frozen Meals

All meals are made from scratch in small batches. We believe in creating quality home cooked meals! Just heat and serve.

​Serving Sizes:

Small – Single serving | Medium – 2 or 3 adult servings | Large – 2 adults, 2 children

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    Vegetarian Coconut and Yam Curry

    $ 9.00$ 28.00

    Yams, cauliflower, green peas, chickpeas, and kale. Simmered in a coconut milk curry. Gluten friendly, vegan.

    Small: 3 in stock
    Medium: 2 in stock
    Large: 3 in stock
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    Sesame Ginger Beef Meatloaf

    $ 9.00$ 30.00

    Lean ground beef mixed with Asian mushrooms, ginger and garlic. This meatloaf is super moist and sure to be a family favourite. Dairy free.

    Small: 2 in stock
    Medium: 1 in stock
    Large: 2 in stock
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    Cauliflower and Lentil Curry

    $ 27.00

    Green lentils simmered in coconut milk, and warming spices. With cauliflower and kale. Gluten friendly, vegan.

    Large: 2 in stock
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    Meatballs and Marinara

    $ 19.00$ 30.00

    Tender and full flavoured beef meatballs baked in a classic Marinara sauce. All you need is the spaghetti!

    Medium: 6 in stock
    Large: 8 in stock
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    Beef Burgers

    $ 25.00

    6oz hand made beef patties. 6 burgers per package. Contains gluten, dairy free

    7 in stock

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    Beef Kofta Skewers

    $ 19.00

    8 beef skewers (1lb) seasoned with fresh herbs, garlic, and spices. Great for the BBQ. Gluten friendly, dairy free. We love to serve our skewers in pitas with tzatziki, fresh cucumbers, tomatoes and red onions!

    8 in stock

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    Beef Lasagna

    $ 18.00

    Seasoned ground beef layered with, tomato sauce, lasagna noodles, spinach, ricotta, and mozzarella. Medium size, 2-3 servings.

    6 in stock

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    Vegetarian Enchiladas

    $ 17.00

    Roasted yams, black beans and corn. Rolled in a flour tortilla then topped with chili tomato sauce and shredded cheese. 2 large enchiladas per package

    5 in stock

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    Ceylon Chicken Curry

    $ 28.00

    Fragrant and full flavoured chicken curry with wilted kale and cauliflower. Made with locally blended Ceylon curry powder. Gluten free, dairy free.

    Large: 1 in stock
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    Lazy Cabbage Rolls

    $ 30.00

    Ground pork, sauerkraut, onions and garlic formed into “cabbage roll shaped meatballs” then baked in our house made tomato sauce. Gluten friendly, dairy free.

    Large: 1 in stock
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Sweet Treats

Home made treats 🙂

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    Oatmeal Raisin Cookie Dough

    $ 9.00

    A six pack of frozen cookie dough. Bake at 350 for 22 minuets for fresh gooey cookies!

    3 in stock

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    Zucchini Muffins with Chocolate Chips

    $ 2.00

    Spiced zucchini muffins with chocolate chips

    21 in stock

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    Peanut Butter Chocolate Fudge Bar

    $ 3.50

    25 in stock

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    Peanut Butter Cookie Dough

    $ 9.00

    A six pack of frozen cookie dough. Bake at 350 for 16 minuets for fresh gooey cookies!

    7 in stock

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    Chocolate Chip Cookie Dough

    $ 9.00

    A six pack of frozen cookie dough. Bake at 350 for 15 minuets for fresh gooey cookies!

    10 in stock

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    Six Pack of Peanut Butter Granola Bars

    $ 18.00

    6 peanut butter granola bars

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    Chocolate Cherry Bliss Ball

    $ 2.50

    A truffle like power ball with almonds, dried cherries, and lots of chocolate! Gluten free, vegan.

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    Peanut Butter Granola Bar

    $ 3.50

    A chewy granola bar made with peanut butter, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!

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    Cookie Dough Bliss Ball

    $ 2.50

    Cashews, oatmeal, dates, and chocolate chips. Vegan

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    Chocolate Coconut Bliss Ball

    $ 2.50

    Dates, hemp heats, pumpkin seeds, sesame seeds, and sunflower seeds. No sugar added. Gluten free, vegan

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Ferments & Dressings

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    Sesame Ginger Dressing

    $ 15.00

    Served with the Food Genie Crunchy Asian Salad. 500ml. 2 week shelf life. Gluten free, dairy free.

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    Caesar Dressing

    $ 16.00

    … the reviews are in. Our house made Caesar dressing is pretty awesome!! Contains – dairy, eggs, anchovy. Two week shelf life.

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    Kimchi

    $ 6.75

    250ml of house made kimchi. Gluten free, vegan.

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    Glory Dressing

    $ 16.00

    500ml jar. 3 week expiration date. Gluten friendly, dairy free, vegan

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Specials

Below are our current specials available for PRE ORDER.

Sorry, we are sold out

We are currently sold out of stock of this category. Please check another day.

Products from our favourite local vendors

Featuring Salt Spring Kitchen Co. Jams and Preserve, Haltwhistle cheese, BoMe cheese, and Picnic Charcuterie.

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    Sour Cherry, Rhubarb, and Rosemary Preserve

    $ 10.00

    Salt Spring Kitchen Co. 270ml

    4 in stock

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    Hot Mango – Spicy Pepper Spread

    $ 10.00

    Salt Spring Kitchen Co. Often featured on our cheese and charcuterie boards. 270ml

    1 in stock

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A Little Something for the Food Genie Crew

 

Check out the items below if you are wanting to show the Food Genie Kitchen staff a little extra love. All items below will be passed along to kitchen staff as a gratuity.

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    A Simple Thank You

    $ 2.00

    Thank you to the cooks!

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    Bubbly Water For The Cooks

    $ 3.00

    It gets hot in the kitchen… Some refreshing hydration!!

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    Ice Cream for the kitchen

    $ 4.00 Add to cart
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    Food Genie Staff Party Fund

    $ 6.00 Add to cart
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    Wine Night For The Food Genie Crew

    $ 15.00 Add to cart
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To purchase a gift card for someone please click here!

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lisa@foodgenienanaimo.com
250-585-3506

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