Meal Prep!

Homemade, delicious meal prep for the whole family

Fresh Quality Ingredients

We make all our products from scratch

Just Heat & Eat

All our meals are fully cooked

More You Time

With the convenience of a healthy premade meal

How It Works


Every Friday a new menu is uploaded to our shop

Online Shop is open
Friday 6am – Monday 10am


Place your order before 10am on Monday

Visit the shop page to order


Receive your order! Upon check out, select pick up or delivery for Tuesday or Wednesday. 

Delivery available Tuesdays between 2:30 – 7:30, Wednesdays between 1 – 5


Take time back for yourself while enjoying a delicious and nutritious pre made meal

Ready to order? Visit our shop
Friday 6am – Monday 10am to place your orders

Extra Info

All salads and rice bowls are good for 4-5 days once received. 

Delivery available with a minimum $50 order. 

If you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

We make all our products from scratch using the best quality ingredients we can find

Still need help?

If you have questions that weren’t answered here, or have an inquiry or comment, please contact us at or call 250-585-3506

Subscribe & Get Notified

The Food Genie

Copyright © The Food Genie 2021. All Rights Reserved.

  • No products in the cart.